BAKED WHITE FISH
This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!
Provided by Jean 7
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Grease an 8 1/2" X 11" pan. (Or use baking spray.)
- Cover the bottom of the baking dish with the sliced tomatoes.
- Sprinkle with sugar and parsley.
- Arrange fish on top.
- Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
- Spread over fish.
- Bake at 400F for 20 min or until fish flakes easily with fork.
- Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
- Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
- Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
- Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
- I like this with a green vegetable and white rice.
Nutrition Facts : Calories 336.7, Fat 18.1, SaturatedFat 10.2, Cholesterol 142.2, Sodium 308.3, Carbohydrate 14.3, Fiber 3.6, Sugar 5.8, Protein 30.6
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Vinnie Valentine
[email protected]I've tried this recipe a few times and it always turns out great. The fish is always flaky and moist, and the sauce is delicious. I highly recommend it.
Sharon Ceaser
[email protected]This recipe is a great way to cook white fish. The fish is cooked evenly and the sauce is flavorful. I served it with rice and vegetables.
Sajjal Ali
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Nasira Begum
[email protected]This recipe was a disappointment. The fish was dry and the sauce was bland. I would not recommend it.
Kkf Kkf
[email protected]The fish was a little overcooked, but the sauce was delicious. I'll try it again and cook the fish for a shorter amount of time.
Shazi Shooter
[email protected]This recipe is so easy to follow and the results are amazing. The fish is flaky and juicy, and the sauce is creamy and flavorful. I will definitely be making this again.
NessyQ
[email protected]I've tried this recipe a few times and it always turns out great. The fish is always flaky and moist, and the sauce is delicious. I highly recommend it.
Eric Ishaya
[email protected]This recipe is a great way to cook white fish. The fish is cooked evenly and the sauce is flavorful. I served it with rice and vegetables.
Blackberry farm
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making it again.
Nargis Wazir
[email protected]This recipe was just okay. The fish was a little bland and the sauce was too thin.
Md Rahul Molla
[email protected]I would give this recipe 10 stars if I could! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again.
Blake Hanes
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the sauce was creamy and tangy. I highly recommend it.
Kichu Maya
[email protected]The fish was a little dry, but the sauce was delicious. I'll try it again and cook the fish for a shorter amount of time.
greg maynard
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish turned out great and I got rave reviews from my family.
Carmelita “Lita” Chalakee
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is amazing.
Randy Ramsahai
[email protected]This baked white fish recipe was a hit! The fish was flaky and moist, and the lemon-herb butter sauce was delicious. I served it with roasted vegetables and mashed potatoes.