BAKED WHITEFISH

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Baked Whitefish image

Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)

Provided by OzMan

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs skinless white fish fillets (can use halibut or cod)
2 small onions, sliced
1 tablespoon butter
3 tablespoons white wine
1 dash salt
1 dash pepper
1 clove garlic, minced or pressed
1/3 cup dry white wine or 1 1/2 tablespoons lemon juice
3/4 cup whipping cream (low fat, use 1/2 cup milk)
1/2 teaspoon dried oregano leaves or 1 -2 teaspoon chopped fresh oregano
1/3 cup grated cheddar cheese
1/3 cup grated parmesan cheese
2 tablespoons breadcrumbs
1/2 lb cooked shrimp

Steps:

  • In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
  • Spread onion over bottom of a shallow baking dish.
  • Arrange fish fillets over onion in dish overlapping thin edges.
  • Sprinkle with S& P, and add garlic.
  • Pour 1/3 cup of dry white wine (or lemon juice) over fish.
  • Add whipping cream or milk and oregano.
  • Cover with foil and bake at 425 degrees for about 10 minute.
  • Uncover, add Cheddar, Parmesan and breadcrumbs.
  • Distribute shrimp evenly over the top.
  • Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3

Muhammad Shakir
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I'm not a fish person, but I really enjoyed this recipe. The fish was very mild and flaky, and the sauce was very flavorful. I will definitely be making this again.


Mabbass Mabbass
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This recipe is a lifesaver on busy weeknights. It's so easy to make and the fish always comes out perfect. I love that I can just throw everything in the oven and forget about it.


Haseeb Ahmer
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I've been making this recipe for years and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love that it's a healthy and easy meal to make.


Tseegii Tseegii
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This is a great recipe for a special occasion. I made it for a dinner party and everyone loved it. The fish was cooked perfectly and the sauce was very flavorful.


Nice Frequency
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I love that this recipe is so versatile. I've made it with different types of fish, and it's always turned out great. I've also used different herbs and spices in the sauce, and it's always delicious.


Fg ffgggff Ffcfgfhhghnh
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This recipe is a great way to use up leftover fish. I had some cooked whitefish in the fridge and I used it to make this dish. It was delicious!


john mwangi
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I'm not a very good cook, but this recipe was easy to follow and the results were amazing. The fish was flaky and moist, and the sauce was delicious. I will definitely be making this again.


Dandre Washington
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This is a simple but delicious recipe. The fish is cooked perfectly and the sauce is very flavorful. I served it with rice and broccoli and it was a perfect meal.


Richard O'Brien
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love that it's a healthy and easy meal to make.


Andy Yanez
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This recipe is a great way to cook whitefish. The fish is cooked evenly and the sauce is very tasty. I served it with roasted vegetables and it was a delicious meal.


Osarumwense Love
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was very mild and flaky, and the sauce was very flavorful. I will definitely be making this again.


Tiyamiyu Marufat
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This baked whitefish recipe is a lifesaver on busy weeknights. It's so easy to make and the fish always comes out perfect. I love that I can just throw everything in the oven and forget about it.


Joey Golden
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I love this recipe because it's so versatile. I've made it with different types of fish, and it's always turned out great. The sauce is also very adaptable. I've used different herbs and spices, and it's always delicious.


Weird_core
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This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and asparagus and it was a perfect meal.


Queen L
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I've tried many baked whitefish recipes, but this one is by far the best. The fish is always flaky and moist, and the sauce is so flavorful. I love that I can make it ahead of time and just pop it in the oven when I'm ready to eat.


Shaq Gann
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I highly recommend this recipe!


Gabi Perca
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is minimal. Plus, the fish is healthy and delicious.


Michael thomas
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I'm not usually a fan of fish, but this recipe changed my mind. The whitefish was cooked to perfection and the sauce was divine. I served it with roasted vegetables and it was a hit with the whole family.


Victor Donatus
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This baked whitefish recipe is incredibly easy to follow and the results are amazing! The fish comes out so flaky and moist, and the lemon-herb butter sauce is the perfect complement. I'll definitely be making this again and again.


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