BALELA SALAD

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This is a Middle Eastern-style bean salad that is full of flavor.

Provided by sister5design

Categories     Salad     Beans     Black Bean Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
½ cup (packed) chopped fresh mint
½ cup (packed) chopped fresh parsley
½ cup chopped onion
1 pint grape tomatoes, halved
1 jalapeno pepper, finely chopped
1 clove garlic, minced
¼ cup olive oil
3 tablespoons lemon juice
5 tablespoons apple cider vinegar
salt and ground black pepper to taste

Steps:

  • In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
  • Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g

Muaz Khalid
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Healthy and delicious!


Abou Darday
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This salad is so versatile. I've made it with different types of cabbage, grapes, and nuts, and it's always delicious. It's also a great way to use up leftover vegetables.


Abu bakar baloch
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Will definitely make again!


rachael muasa
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5 stars!


Chris Wayne
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I love that this salad can be made ahead of time. It's always a welcome addition to my weekly meal prep. The flavors just seem to get better the longer it sits.


Marisol
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Perfect for a potluck or barbecue.


Nazish Malik
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Easy to make and so tasty!


Bithi Bithi
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I'm not usually a fan of coleslaw, but this salad changed my mind. The dressing is light and tangy, and the cabbage and grapes are perfectly crisp. I will definitely be making this salad again.


George Murimi
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Healthy and delicious!


Gloria Matsoele
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This salad is so versatile. I've made it with different types of cabbage, grapes, and nuts, and it's always delicious. It's also a great way to use up leftover vegetables.


Arshad Tavori
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Perfect for a summer picnic.


amir hosan
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So refreshing and flavorful!


Shabansiddique Muhammadsiddique
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is perfectly balanced and the combination of vegetables is always fresh and crisp. I highly recommend this recipe!


Bilaal Hussain
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Will definitely make again!


calcium rods (SarcasticTechFan)
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5 stars!


Kevin Otieno
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This salad was a hit at my last potluck. Everyone loved the unique combination of flavors and textures. I especially liked the crunch of the cabbage and the sweetness of the grapes.


Masooma786 Masooma
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Delicious and easy to make!