BALSAMIC AND OLIVE CHICKEN

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Balsamic and Olive Chicken image

Super quick and super easy dinner that is extremely high in protein and very low in carbs and fat. I make this as a simple after-work/gym dinner with a green salad.

Provided by peachy_pie

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 single chicken breast fillets, cut into thick strips
1 onion, thinly sliced
1 garlic clove, crushed
1/2 cup balsamic vinegar (plus 1 extra tbsp)
1/2 cup unpitted green olives
chopped flat leaf parsley, to garnish
salt and pepper

Steps:

  • To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
  • Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
  • Garnish, season and serve.

Nutrition Facts : Calories 37, Fat 2.6, SaturatedFat 0.3, Sodium 262.4, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 0.5

salman ameen
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This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. I love the combination of balsamic vinegar and olive oil, and the roasted vegetables are the perfect side dish.


E K O N
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This chicken dish is a great way to impress your guests. It's elegant and flavorful, and it's sure to be a hit. I highly recommend this recipe.


Fareed Fareed
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I'm always looking for easy and delicious weeknight meals. This chicken dish is perfect! It's quick and easy to make, and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Zameer Chohan
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This chicken dish is a great way to get your kids to eat their vegetables. The balsamic and olive oil marinade makes the chicken so flavorful, and the roasted vegetables are a delicious and healthy side dish. My kids loved it!


Pappoe Addotey
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I'm not a big fan of balsamic vinegar, but I decided to give this recipe a try anyway. I'm so glad I did! The balsamic vinegar and olive oil marinade gave the chicken a delicious flavor, and the roasted vegetables were the perfect accompaniment. I wi


Saiful Sarder
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I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and flavorful meal. The chicken is moist and tender, and the sauce is perfect. I will definitely be making this again.


Bushra Haris
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This chicken dish is a great way to use up leftover vegetables. I had some roasted broccoli and carrots, and they were the perfect addition to this dish. The balsamic and olive oil marinade gave the chicken a delicious flavor, and the vegetables were


LaTasha Carter
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I'm always looking for new chicken recipes, and this one definitely caught my eye. The balsamic and olive oil marinade sounded so flavorful, and I was right! The chicken was so moist and delicious, and the sauce was perfect. I will definitely be maki


Gabi Perca
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I made this dish for my husband and he loved it! He said it was the best chicken he had ever had. The balsamic and olive oil marinade gave the chicken a delicious flavor, and the roasted vegetables were the perfect accompaniment.


Taylor Moffett
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I'm a big fan of balsamic vinegar and olive oil, so I knew I would love this chicken dish. I wasn't disappointed! The chicken was so flavorful and moist, and the sauce was perfect. I will definitely be making this again.


Junaid ali Junaid ali
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This chicken dish is a great weeknight meal. It's quick and easy to make, and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Max Brown
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is delicious. I highly recommend this recipe.


Rose Gonzalez
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This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious. I love the combination of balsamic vinegar and olive oil, and the roasted vegetables are the perfect side dish.


POWER TEACH ZONE
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I'm not a big fan of chicken, but this dish changed my mind. The balsamic and olive oil marinade made the chicken so flavorful and juicy. I will definitely be making this again.


Nexus Mcewan
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I made this dish for a dinner party and it was a huge success. Everyone loved the chicken and the roasted vegetables. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Asad Abbasi
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I followed the recipe exactly and the chicken turned out perfectly. It was moist and flavorful, and the sauce was delicious. I served it over rice and it was a great meal.


Sojib Akash
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This chicken dish was a hit with my family! The balsamic and olive oil marinade gave the chicken a delicious flavor, and the roasted vegetables were the perfect accompaniment. I will definitely be making this again.


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