BANANA BLOSSOM SALAD

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Banana Blossom Salad image

Unlike the purple bulb banana blossom from Hawaii, Mexico and South America that is available and used in the USA, Chef Khai remembers the lovely white, tender banana blossoms he enjoyed in Vietnam. To julienne the banana blossoms, Chef Khai uses the thinnest setting on a Japanese mandolin. It is important to soak the strips in a large bowl of cold water with white vinegar to prevent discoloration.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 16

2 small banana blossoms, or 4 cups well-packed finely julienned banana blossom strips
2 tablespoons white vinegar
4 tablespoons White Vinaigrette, recipe follows
2 cups shredded, poached chicken breast
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons fresh lime juice
1 ruby red grapefruit, sectioned and each segment torn into thirds, optional
2 teaspoons chopped rau rum (Vietnamese mint), or regular mint
6 tablespoons chili fish sauce
4 tablespoons crispy shallot flakes
4 tablespoons chopped roasted peanuts
1 cup sugar
1 teaspoon salt
1 cup white vinegar
1 cup water

Steps:

  • Peel off and discard the tough, old outer layers (called bracts) of the banana blossom. Use a Japanese mandolin with the thinnest setting and cut into fine julienne strips; immediately plunge into large bowl of cold water and the white vinegar. When ready to prepare the salad, remove the julienne strips and shake off the tiny white buds (chopped up baby buds). Rinse and drain. Squeeze dry of the excess water. Place 4 cups well-packed strips into a bowl. Add the White Vinaigrette and toss for a few seconds. Pour off the excess liquid.
  • In a separate bowl, toss the shredded chicken with salt, pepper, and lime juice. Add the grapefruit, rau rum, and chili fish sauce and mix together thoroughly.
  • To serve, mound the salad equally onto 4 separate plates. Top each salad with 1 tablespoon crispy shallot flakes and 1 tablespoon chopped peanuts. Serve immediately.
  • Mix all ingredients together in a medium bowl until the sugar and salt are dissolved. Set aside.

simon peter okello
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This salad is a great way to get your kids to eat their vegetables.


Basir wzr
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I love the addition of the mint to this salad. It really brightens up the flavors.


Patrick Camera
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This salad is a great way to use up leftover rice. It's also a great way to get your daily dose of fiber.


shahryar malik
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I'm so glad I tried this recipe. It's a new favorite in my household.


Johnie Lopez
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This salad is a great way to show off your culinary skills.


Syed Iftikhar Hussain
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I'm always looking for new and exciting recipes. This banana blossom salad definitely fits the bill!


Hamza Sahi
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This salad is a great way to get your kids to eat their vegetables.


Ron Bissoondhary
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I'm so glad I found this recipe. It's a great way to use up my banana blossoms.


Md Jibonsarker
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This salad is a great make-ahead meal. It's even better the next day!


Aavash Aavash
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I love the dressing for this salad. It's light and flavorful, and it really complements the banana blossom.


Join Army, Airforce and Navy
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This salad is a great way to use up leftover chicken or pork. It's also a great vegetarian option.


Yasir Jutt
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I'm always looking for new and exciting ways to use banana blossoms. This salad is definitely a keeper!


Maruf Sikder
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This salad is so easy to make! I had it ready in under 30 minutes.


Md Nahian
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I love the combination of flavors and textures in this salad. The banana blossom is slightly crunchy, while the peanuts add a nice nutty flavor.


op Prince Gmaing
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Salwa Sllu
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I've never had banana blossom before, but this salad has definitely convinced me to try it again. It's so flavorful and versatile.


Dontarious Thomas
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This recipe is a great way to use up leftover banana blossoms. I love the addition of the peanuts and cilantro.


Pinki Violet
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I was a bit hesitant to try banana blossom, but I'm so glad I did! This salad is delicious and refreshing.


Matthew Cooper
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This banana blossom salad was a hit at my last potluck! Everyone loved the unique flavor and texture of the banana blossom. I'll definitely be making this again.