BANANA, BRAN AND PRUNE MUFFINS
This my own concoction, It contains more bran than flour and prunes as well. This should get you "going" and it's so good for you.Nothing has to be exact in the measurements. For extra nutrition I added ground flax seed and ground Salba, also Kretchmer wheat germ. This is not a sweet muffin, if you want more sugar just increase the brown sugar. If you don't know what Salba is I found this explanation very informative. The zaar computer will not accept Salba as an ingredient so I'm adding here. 1/8 cup Salba (optional Salba® is packed with more energizing nutrition than any other vegetable source, even Flax. After more than a decade of testing, no single food known to man can match Salba's® nutritional power. This ancient grain is rich in Omega 3 fatty acids, with an optimal Omega 3 to 6 ratio, beneficial fibre, Calcium, Magnesium, Iron, Vitamin C, Potassium, vegetable proteins plus vital age-fighting antioxidants. Clinical studies suggest Salba's® unique nutritional make-up can: help boost energy levels, reduce blood pressure, improve your heart health, promote balanced blood sugar, aid in hunger management, promote healthy weight loss and support easy digestion.
Provided by Dorel
Categories Breakfast
Time 45m
Yield 6-12 serving(s)
Number Of Ingredients 15
Steps:
- Turn oven on to 375°.
- Combine all dry ingredients in large bowl.
- Mix cut up prunes into flour mixture using your hands so you can separate the pieces and each piece gets coated with flour mixture.
- You can mash all bananas or you can do what I do and slice one of them.
- In smaller bowl mix all wet ingredients including bananas until well mixed.
- Add wet ingredients to dry and fold to mix gently.
- Don't over mix.
- Spoon into paper lined or greased muffin tins.
- I make 6 giant muffins or you can make 12 ordinary size muffins.
- Baking time will vary from about 20 minutes for regular size to 30 minutes for giant size.
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Chris Warnecke
[email protected]These muffins are a bit dry for my taste. I think I'll add some more bananas next time. But overall, they're still a good muffin.
Ben Lovis
[email protected]These muffins are a bit too sweet for my taste. I think I'll reduce the amount of sugar next time. But overall, they're still a good muffin.
Dennis Gallagher
[email protected]These muffins are a great way to use up ripe bananas. They're also a healthy snack that's perfect for kids. I love the fact that they're made with whole wheat flour and bran. I'll definitely be making these again.
Shahzadi Zainab
[email protected]These muffins are my new favorite snack! They're so delicious and they're perfect for on-the-go. I love the fact that they're made with healthy ingredients, too. I'll definitely be making these again and again.
Nabukalu Hadijah
[email protected]These muffins were a hit at my party! Everyone loved them. They're so easy to make and they're always a crowd-pleaser. I'll definitely be making these again for future parties.
Mdabulkalammdkalam Mdkalam
[email protected]These muffins were a great way to start my day! They were filling and satisfying, and they gave me a boost of energy. I love the fact that they're made with healthy ingredients, too. I'll definitely be making these again.
adnan hamid
[email protected]These muffins were perfect! They were moist, flavorful, and had a great texture. I loved the combination of bananas, bran, and prunes. I'll definitely be making these again and again.
Shanta Khanam
[email protected]These muffins were a bit bland for my taste. I think I'll add some more spices next time. The texture was good, but I just wish they had a bit more flavor.
Zoko Jutt
[email protected]These muffins were a bit too dense for my taste. I think I'll add some more baking powder next time. The flavor was good, but I just wish they were a bit lighter.
Dubai Munna Comedy
[email protected]These muffins were a bit too sweet for my taste. I think I'll reduce the amount of sugar next time. The texture was good, but I just wish they weren't so sweet.
Mughal Liaqat Ali
[email protected]These muffins were a bit dry for my taste. I think I'll add some more bananas next time. The flavor was good, but I just wish they were a bit more moist.
Richard Settles
[email protected]I'm not a fan of prunes, but I really enjoyed these muffins. The bananas and bran masked the taste of the prunes and the muffins were still really moist and flavorful. I'll definitely be making these again.
itsonlyme meemee
[email protected]These muffins are a great way to use up ripe bananas. They're also a healthy snack that's perfect for on-the-go. I love the fact that they're made with whole wheat flour and bran. I'll definitely be making these again.
Tia Danica
[email protected]I'm always looking for new muffin recipes and I'm so glad I found this one. These muffins are delicious! I love the combination of bananas, bran, and prunes. They're also really easy to make. I'll definitely be making these again.
Prime Telecom
[email protected]I made these muffins for a brunch party and they were a huge success. Everyone loved them! They're so moist and flavorful. I'll definitely be making them again for future parties.
Gamer BoerVrou
[email protected]These muffins were easy to make and turned out perfectly. I used a muffin mix and added the bananas, bran, and prunes. They were a big hit with my kids. I'll definitely be making them again.
Bailiana Sylvester
[email protected]I'm not a big fan of bran muffins, but I really enjoyed these. The bananas and prunes add a lot of sweetness and moisture. I also liked the addition of nuts. These muffins are a great way to start the day.
Binayak Chaudhary
[email protected]These muffins were a hit with my family! They're moist, flavorful, and have a great texture. I loved the combination of bananas, bran, and prunes. I'll definitely be making these again.