BANANA OAT ENERGY BARS

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Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

Govinda Kc
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I'm so glad I found this recipe. These bars are now a staple in my kitchen.


April An Gonjebwa
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These bars are the perfect healthy snack for my sweet tooth. They satisfy my cravings without being too unhealthy.


Agyare Bismark
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I love the texture of these bars. They're chewy and satisfying, but they're not too hard.


Faith Aribogha
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These bars are a great way to use up overripe bananas. I always have a few bananas in my freezer that are just waiting to be turned into these delicious bars.


Safa Dali
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I've been making these bars for years and they're always a crowd-pleaser. They're perfect for parties, potlucks, and bake sales.


Anthony Bentz
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These bars are the perfect grab-and-go breakfast or snack. They're quick to make and they're easy to eat on the run.


Deogratius John
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I love that these bars are made with all-natural ingredients. I can feel good about giving them to my kids.


Manaa Khan
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These bars are so versatile. I've added chocolate chips, nuts, and dried fruit to them, and they've always turned out great.


life with me
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I made these bars for my hiking trip and they were the perfect snack. They're filling and satisfying, and they give me a boost of energy when I need it.


Leila Mae
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These banana oat energy bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with healthy ingredients like oats, bananas, and peanut butter.