BANANA OAT MUFFINS

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Banana Oat Muffins image

Adapted from Recipe# 156338. Went to the pantry and saw that I was out of whole wheat flour. Then I felt creative and wanted to add other things... This was the result. I still was planning to play with the receipt a bit more and add whole wheat flour or something, but the family liked these so much and ate them so fast, I changed my mind. Instead of rice flour I would think another flour would work fine, such as all-purpose, whole wheat, whole wheat pastry or other. I made these small and got 18 muffins, but I like them small. Then I can have two. ;)

Provided by MathMom.calif

Categories     Quick Breads

Time 40m

Yield 18 small muffins, 18 serving(s)

Number Of Ingredients 13

3 very ripe bananas
1/2 cup honey (I prefer the agave nectar) or 1/2 cup agave nectar (I prefer the agave nectar)
2 tablespoons canola oil
3 tablespoons flax seed meal
3/4 cup all-purpose flour
3/4 cup brown rice flour
1 teaspoon vanilla extract
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup rolled oats
1/3 cup applesauce
2/3 cup chopped walnuts
1/2 teaspoon cinnamon

Steps:

  • Preheat the oven to 350 degrees.
  • Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
  • In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
  • Mix together the wet and dry ingredients.
  • Fold in the nuts and oats.
  • Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.

Charity Christopher
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These muffins are a delicious and healthy way to start your day.


Asaa Besa
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I've tried many banana muffin recipes, but this one is definitely my favorite.


Boluwatife Paul
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These muffins are a great way to get your kids to eat their oats.


nanle zondi
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I made these muffins for a party and they were a huge hit! Everyone loved them.


Nani Gopal
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These muffins are the perfect grab-and-go breakfast or snack.


Vanessa Vincent
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I'm not a big fan of muffins, but these are the exception. They're so moist and flavorful.


Rokia Mohamed
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These muffins are so easy to make, and they're always a crowd-pleaser.


M.A. LOTIF
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I love the addition of oats to these muffins. They give them a nice hearty texture.


Malyun Jelle
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These muffins are a great way to use up overripe bananas. They're also a healthy breakfast or snack option.


Ramzan M alig
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I've made these muffins several times now and they always turn out great. They're a staple in my kitchen.


ch Sarfraz
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These muffins are so moist and fluffy. I love the way the oats add a little bit of texture.


Mathew Alexander
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I'm not a big fan of bananas, but I really enjoyed these muffins. The oats and spices helped to balance out the banana flavor.


Kingston Thompson
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I made these muffins for my kids' school lunch and they loved them! They're a great healthy snack.


Rahmat Darman
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These muffins are delicious! The perfect combination of sweet and savory.


Khalidahmad Omire
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I love how easy these muffins are to make. I always have bananas on hand, so it's great to have a recipe that I can use them up in.


pintobean
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These banana oat muffins were a hit with my family! They were so moist and flavorful, and the oats gave them a nice texture. I will definitely be making these again.


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