Nice quick green smoothie, fairly filling, makes a good snack! Feel free to substitute other fruits, greens, and liquids here! You can add nutmeg, ginger, cloves, cinnamon, and allspice to taste.
Provided by Madwonderland13
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend soy milk and spinach together in a blender until spinach is pureed. Add water, banana, and pineapple; blend until smooth.
Nutrition Facts : Calories 223.7 calories, Carbohydrate 40.7 g, Fat 4.1 g, Fiber 4.4 g, Protein 8.2 g, SaturatedFat 0.6 g, Sodium 124.6 mg, Sugar 24.8 g
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Nick?
[email protected]This smoothie was delicious! I loved the combination of banana, pineapple, and greens. It was the perfect way to get my daily dose of fruits and vegetables.
Bilal Zafar
[email protected]This smoothie was a great way to cool down on a hot day. It was also very filling and kept me feeling full until lunchtime.
Providential Mangisi
[email protected]I'm always looking for new ways to sneak more fruits and vegetables into my diet, and this smoothie is a great option. It's delicious and easy to make.
Faisal Riaz
[email protected]This smoothie was a great way to use up some overripe bananas. It was also a great way to get my kids to eat their fruits and vegetables.
Aadan Maxamed
[email protected]I'm not a fan of green smoothies, but this one was surprisingly good. The banana and pineapple really helped to balance out the flavor of the spinach and kale.
Josphine Banda
[email protected]This smoothie was okay, but I've had better. I think it needed more sweetness. Maybe I'll add some honey or agave nectar next time.
gain porimol
[email protected]This smoothie was a bit too green for my taste, but I still enjoyed it. I'll probably try it again with less spinach or kale next time.
Alphonso Chaidez
[email protected]I love the combination of banana and pineapple in this smoothie. It's a great way to get my daily dose of fruits and vegetables.
alisia socaci
[email protected]This smoothie was the perfect way to start my day. It was refreshing, filling, and gave me a boost of energy.
Raja Shahryar
[email protected]I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make.
Habib Jan
[email protected]Yum! This smoothie was a hit with my whole family. Even my kids, who are picky eaters, loved it.
Abdulsamad Suleiman
[email protected]This smoothie was easy to make and tasted great! I loved the combination of banana, pineapple, and greens. It was the perfect way to get my daily dose of fruits and vegetables.
Cory Henry
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie. I'm not usually a fan of green smoothies, but the banana and pineapple really helped to balance out the flavor of the spinach and kale. It was also very filling and kept me feeling full
Mark Calhoun
[email protected]This smoothie was a refreshing and delicious way to start my day! The banana and pineapple gave it a sweet and tropical flavor, while the spinach and kale added a boost of nutrients. I also liked the addition of chia seeds, which gave it a nice textu