BANANA QUINOA "RICE" PUDDING
Quinoa is a complete protein that's also high in fiber. Banana 'rice' pudding makes an excellent snack or meal for a toddler, and a delicious dessert for an adult.
Provided by Theresa787
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Rinse quinoa in a paper towel-lined colander until water is no longer milky. Transfer quinoa to a saucepan, add 1 1/2 cups water and soak for 30 minutes.
- Bring quinoa and water to a boil, reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
- Blend bananas, whole milk, coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt together in a blender until smooth.
- Stir milk mixture into quinoa, raise heat to medium; cook and stir constantly until pudding becomes thick, about 10 minutes.
- Transfer pudding to serving dish and refrigerate until cold, about 1 hour. Drizzle 1 tablespoon honey over pudding; sprinkle with 1/2 teaspoon cinnamon.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.7 g, Cholesterol 9.2 mg, Fat 12.7 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 9.3 g, Sodium 135.6 mg, Sugar 18.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kiara Lewis
[email protected]This is the best banana pudding I've ever had! It's so creamy and flavorful.
Najah King
[email protected]I'm not a big fan of the texture of quinoa, but I really enjoyed this pudding. The rice and bananas help to mask the quinoa's texture.
Aminu Kazeem
[email protected]This pudding is a great way to use up overripe bananas.
Khaleeq Inayat
[email protected]I topped my pudding with fresh berries and it was delicious! It's a great way to add a little extra flavor and nutrition.
Ghafoor Sahil
[email protected]This pudding is a great make-ahead breakfast. I just make it the night before and grab a bowl in the morning.
Dildar Ali
[email protected]I added a tablespoon of honey to my pudding and it was the perfect amount of sweetness.
Elijah muhoro
[email protected]I made this pudding with almond milk instead of regular milk and it turned out great! It's a great dairy-free option.
Jazmine Gomez
[email protected]This pudding is a great way to get my kids to eat quinoa and rice. They love the sweet flavor and the fun texture.
ghaffar ali
[email protected]I'm not a big fan of bananas, but I actually really enjoyed this pudding. The quinoa and rice mellow out the banana flavor.
Aimal
[email protected]This pudding is so easy to make. I just threw all the ingredients in my slow cooker and let it do its thing. It was perfect when I came home from work.
Muneeb gohar
[email protected]I love the combination of flavors in this pudding. The bananas, cinnamon, and nutmeg are a perfect match.
Ziyanda Shongwe
[email protected]This recipe is a great way to use up leftover rice and quinoa. It's also a healthy and delicious breakfast or snack.
KamehlionHD
[email protected]I made this pudding for my family and it was a hit! Everyone loved the creamy texture and the subtle sweetness of the bananas. I will definitely be making this again.
Charlie Sallee
[email protected]This banana quinoa rice pudding is a delightful twist on a classic comfort food. The combination of quinoa, rice, and bananas creates a unique and satisfying texture, while the cinnamon and nutmeg add a warm and inviting flavor.