Tangy homemade barbecue sauce mixed with tender spaghetti squash and served atop toasted buns, "pulled" sandwich style.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 11
Steps:
- In a small saucepan, warm the olive oil on medium heat. Add the minced garlic and saute for about a minute or until aromatic.
- Add the ketchup, brown sugar, soy sauce, Worcestershire sauce, cider vinegar, and red pepper flakes. Stir frequently over medium heat until mixture boils.
- Turn heat to low and simmer for about five minutes.
- Scrape the spaghetti squash into a large bowl. Stir in 2/3 cup of the barbecue sauce.
- Toast the rolls then lay them open on individual plates and poon the barbecue pulled spaghetti squash onto each. Serve immediately.
- Reserve the remaining barbecue sauce for later (keeps in the refrigerator for several days) or use the rest for the Slow Cooker Barbecue Pulled Pork (recipe below).
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Maher Mobile
maher.m9@yahoo.comThis was a great recipe! The pulled spaghetti squash was delicious and the barbecue sauce was perfect. I will definitely be making this again.
Marie Truter
marie-t@gmail.comI loved this recipe! The pulled spaghetti squash was so flavorful and the barbecue sauce was the perfect complement. I will definitely be making this again.
Safder Khan
khan_s@aol.comThis was a great recipe! I used my slow cooker to make the pulled pork and it turned out so tender and juicy. The spaghetti squash was a great substitute for bread and the barbecue sauce was the perfect finishing touch.
ch wasi
c-w25@gmail.comThis recipe was easy to follow and the results were amazing! The pulled spaghetti squash was tender and flavorful, and the barbecue sauce was tangy and smoky. I will definitely be making this again.
Mohammad Akayid Hosshen
mhosshen@hotmail.comThis was a great recipe! The pulled spaghetti squash was delicious and the barbecue sauce was perfect. I will definitely be making this again.
Rukhia Sume
sume@aol.comI love this recipe! The pulled spaghetti squash is a great healthy alternative to pulled pork and the barbecue sauce is so flavorful. I've made this several times and it's always a hit.
Sean Kupakwashe
skupakwashe@yahoo.comThis recipe was easy to follow and the results were delicious! The pulled spaghetti squash was a great way to use up some leftover squash and the barbecue sauce was the perfect complement. I will definitely be making this again.
Jimoh Olamide
o-jimoh@hotmail.comI'm not a big fan of spaghetti squash, but this recipe changed my mind! The pulled squash was so flavorful and the barbecue sauce was amazing. I will definitely be making this again.
Marie Smith
s@hotmail.comThis was a great recipe! I used my slow cooker to make the pulled pork and it turned out so tender and juicy. The spaghetti squash was a great substitute for bread and the barbecue sauce was the perfect finishing touch.
Kishandan kumar Mandal
k17@hotmail.frI made this recipe for a potluck and it was a huge success! Everyone loved the unique flavor of the pulled spaghetti squash and the barbecue sauce was a perfect complement. I will definitely be making this again.
Khali Khan
khan.k@gmail.comThis recipe was a hit with my family! The pulled spaghetti squash was tender and flavorful, and the barbecue sauce was tangy and smoky. The sandwiches were easy to assemble and held together well.