BARB'S SAUTEED SWISS CHARD

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Barb's Sauteed Swiss Chard image

We love Swiss chard. I have been making white swiss chard like this for years. My Daughter-in-laws Italian Mother use to make her swiss chard like this, that is how I came by this recipe. The white broad stem swiss chard works best.

Provided by Barb G.

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 lb white swiss chard
2 tablespoons extra virgin olive oil
2 -3 teaspoons minced garlic
salt & pepper

Steps:

  • Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
  • Chop the green part into 2 to 3 inch pieces.
  • Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
  • Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
  • Serve, good served with a little vinegar.

Nutrition Facts : Calories 82.3, Fat 9, SaturatedFat 1.2, Sodium 0.5, Carbohydrate 0.6, Protein 0.1

Rana Rizwan
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I love this recipe! It's so easy to make and it's always a hit with my family.


Vivian Profit
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This recipe is a great way to use up leftover rice. It's also a good way to get your kids to eat their vegetables.


Biplob Hossain
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This is a great recipe for a light and healthy lunch or dinner. It's also very versatile - you can add other vegetables or protein, if you like.


Cindy Pritchett
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I'm not a big fan of Swiss chard, but this recipe changed my mind. It's so flavorful and easy to make.


Hailey Simon
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This is a delicious and healthy recipe. I love the combination of Swiss chard and sun-dried tomatoes.


Ché Echobardo
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I'm always looking for new ways to cook Swiss chard, and this recipe is a keeper. It's simple, yet flavorful.


Kate Robinson
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This is a great recipe for a quick and easy weeknight meal. It's also very affordable.


PARVEZ AHMMAD
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I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Km. Mahfuz
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This is a great recipe for a vegetarian main course. It's also a good way to use up leftover rice.


Fratha Computers1
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I'm not a huge fan of Swiss chard, but this recipe was surprisingly good. The sauce is what really makes it.


Fishmunk 11
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This recipe is a great way to sneak some greens into your diet. My kids loved it!


Christine Funk
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I'm always looking for new ways to cook Swiss chard, and this recipe is a keeper. It's easy to make and the results are delicious.


Husaini Waqas
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This is one of my favorite Swiss chard recipes. It's so simple, yet so flavorful.


wahab bhuiyan
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This recipe is a great way to use up leftover Swiss chard. I also added some chopped kale and it was delicious.


Soft Wyne
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I love the addition of sun-dried tomatoes to this recipe. They add a nice tangy flavor.


Ashif barca
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Bobby Dial
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I'm not a big fan of Swiss chard, but this recipe changed my mind. It's so flavorful and easy to make.


Davidkings Akpati
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I've made this recipe several times and it's always a hit. The Swiss chard is cooked perfectly and the sauce is delicious.


Vanessa amaneddine
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This Swiss chard recipe is a great way to get your daily dose of greens. It's simple to make and packed with flavor.