BARLEY AND BLACK BEAN SALAD
This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper.
Provided by Matt and Aimee
Categories Grains
Time 21m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook barley according to package directions, omitting salt. Drain baarley in a colander, and rinse with cold water until completely cooled.
- Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
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Rabbi Dhile
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The lime-tahini dressing is amazing and really brings all the flavors together.
Caitlyn Venter
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.
Abdulkadir Kabir
[email protected]I love the combination of barley and black beans in this salad. The lime-tahini dressing is also very flavorful. I will definitely be making this salad again.
Atanas Atanas
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's healthy and delicious, and the lime-tahini dressing is the perfect finishing touch.
Md Shahazan
[email protected]This salad is amazing! The combination of flavors and textures is perfect. I highly recommend it.
jalen mcbean
[email protected]This salad is a great healthy option for lunch or dinner. It's filling and flavorful, and the lime-tahini dressing is delicious.
sachira ruchiranga Fernando
[email protected]I love this salad! It's so easy to make and it's always a hit at parties. I usually make a double batch because it disappears so quickly.
Fito Fritz
[email protected]This salad is a great way to use up leftover barley and black beans. It's also a good source of protein and fiber. I liked the addition of the corn and tomatoes, which added a bit of sweetness and crunch. The lime-tahini dressing is also very flavorf
Muzi Bhai
[email protected]This salad is delicious and refreshing! I love the combination of barley, black beans, and corn. The lime-tahini dressing is also amazing. I will definitely be making this salad again.
Kit Ak
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The barley and black beans provide a good source of protein and fiber, and the vegetables add plenty of vitamins and minerals. The dressing is also light and
Ana Lopez
[email protected]This salad is super easy to make and packed with flavor. The lime-tahini dressing is the perfect complement to the barley and black beans. I'll definitely be making this again!
Mijan Mahmud
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique combination of flavors and textures. The salad is also very easy to make, which is always a plus. Highly recommend!
Farhad Raja
[email protected]This barley and black bean salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of barley, black beans, corn, tomatoes, and cilantro is delicious and satisfying. I especially liked the addition of t