BARLEY AND CHARD PILAF
Steps:
- In a medium saucepan, bring 1 cup water to a boil over high heat. Stir in the barley, oregano, and pepper. Reduce the heat and simmer, covered, for 10 to 12 minutes, or until the barley is tender and the water is absorbed.
- In another medium saucepan, bring the remaining 1/4 cup water to a boil over high heat. Stir in the chard. Reduce the heat and simmer, covered, for 5 to 8 minutes, or until the chard is tender. Drain well in a colander. Set aside.
- Pour the oil into the pan the chard was in. Heat over medium-high heat, swirling to coat the bottom. Cook the shallots and bell pepper for 4 minutes, or until tender, stirring frequently.
- Stir in the tomatoes, lemon juice, chard, and barley. Cook, uncovered, for 1 minute, or until the tomatoes are hot, stirring frequently.
- Nutrition information
- (Per serving)
- Calories: 91
- Total fat: 1.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 0mg
- Sodium: 66mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugars: 2g
- Protein: 3g
- Calcium: 30mg
- Potassium: 246mg
- Dietary Exchanges
- 1 starch
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Mangi Khan
[email protected]This pilaf was a nice change of pace from my usual dinner routine. I'll definitely be making it again.
Praise Matunhu
[email protected]I thought this recipe was just so-so. I've had better pilafs.
vacnt DiverRecordz
[email protected]This pilaf was just okay. It wasn't bad, but it wasn't anything special either.
Shahid Rockstar
[email protected]I followed the recipe exactly but the pilaf turned out dry and overcooked. I'm not sure what I did wrong.
Pas-plus “The kimonyo'z” Ntahombaye
[email protected]I found this recipe to be a bit too complicated. There were too many ingredients and steps involved.
sonia grant
[email protected]This pilaf was a bit bland for my taste. I think I would add more spices next time.
Rehman Saeed
[email protected]I wasn't sure how I would like the combination of barley and chard, but I was pleasantly surprised! The flavors and textures worked really well together.
Self Defender
[email protected]This recipe was easy to follow and the pilaf turned out delicious! I will definitely be making this again.
Sunny Badshaha
[email protected]I've made this pilaf several times now and it's always a hit! It's a great way to use up leftover barley and chard.
Dj essen galaxy
[email protected]This was a great recipe! I especially liked the addition of the pistachios, which added a nice crunch.
Hamro Dang
[email protected]I made this for dinner last night and my family loved it! The kids especially liked the chewy texture of the barley.
Sobdel Sarker
[email protected]I followed the recipe exactly and the pilaf turned out great! The barley was cooked perfectly and the chard added a nice bitterness that balanced out the sweetness of the dates.
abdul mubin
[email protected]This barley and chard pilaf was a delightful surprise! The combination of flavors and textures was perfect, and the dish was both hearty and healthy. I will definitely be making this again.