Make and share this Barley and Red Lentil Pilaf recipe from Food.com.
Provided by katew
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large pot and add mustard seeds.
- Cook 60 seconds or till they start to pop.
- Add onions and garlic - cook till soft.
- Stir in ground coriander and turmeric - cook one minute more.
- Add barley and stir till well coated.
- Add stock, bring to the boil.
- Simmer on low for 25 minutes, stir occassionally.
- Add red lentils and simmer for another 20 minutes.
- Add cauliflower and peas and cook about 10 minutes till vegetables are tender and nearly all liquid is absorbed.
- Fluff the grains with a fork.
- Stir through coriander and season to taste.
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Kamrankhan Afridi
[email protected]I'm not a big fan of barley, but I really enjoyed this pilaf. The lentils and vegetables helped to balance out the flavor of the barley.
Officialprivate Chat
[email protected]This pilaf is a great way to experiment with different spices. I added a pinch of turmeric and paprika to mine and it turned out great.
Khaled Aa
[email protected]I made this pilaf in my slow cooker and it turned out perfectly. It is a great way to cook barley and lentils without having to babysit them.
Clint Winchell
[email protected]This pilaf is a great way to get kids to eat healthy grains. My kids love the chewy texture of the barley and lentils.
Raj Robiul
[email protected]I'm not a vegetarian, but I really enjoyed this pilaf. It is a great way to get a healthy and delicious meal without meat.
Rakibul Rakibul
[email protected]This pilaf is a great way to use up leftover vegetables. I added some chopped broccoli and cauliflower to mine and it turned out great.
SHAHIL ENTERTAINMENT BD
[email protected]I love the nutty flavor of the barley in this pilaf. It is a great way to add a different texture to your meals.
Margaret whiteangel
[email protected]This pilaf is a great way to get your daily dose of fiber. It is also a good source of protein and iron.
Rjun Khatri
[email protected]I'm not a big fan of barley, but I really enjoyed this pilaf. The lentils and vegetables helped to balance out the flavor of the barley.
belinda baby
[email protected]This pilaf is a great way to experiment with different spices. I added a pinch of cumin and coriander to mine and it turned out great.
Jannatul perdaus Jannatul perdaus
[email protected]I made this pilaf in my rice cooker and it turned out perfectly. It is a great way to cook barley and lentils without having to babysit them.
Uzaid Ahmed
[email protected]This pilaf is a great source of protein and fiber. It is also low in calories and fat.
Linda Tabede
[email protected]I love the texture of this pilaf. The barley and lentils are chewy and the vegetables are tender.
Alfi Gazi
[email protected]This pilaf is a great meal prep option. It can be made ahead of time and reheated when you are ready to eat.
Mk Yasin
[email protected]I added some chopped vegetables to this pilaf, such as carrots, celery, and onions. It made the dish even more flavorful and nutritious.
Reyan Mahmud
[email protected]This pilaf is a great way to use up leftover barley and lentils. It is also a good way to get kids to eat healthy grains.
Sk. Hisbullah
[email protected]I love the combination of barley and lentils in this pilaf. It is a great way to get a variety of nutrients in one dish.
HENRY OZUE
[email protected]I made this pilaf last night and it was a hit with my family. The barley and lentils were cooked perfectly and the spices were flavorful without being overpowering.
Chris Reaves
[email protected]This barley and red lentil pilaf is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences.