BARLEY BEEF SKILLET

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Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

Westlife
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This is a great recipe for a quick and easy weeknight meal. The barley beef skillet is packed with flavor and the beef is cooked to perfection.


Amy Kelley
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This dish was easy to make and very flavorful. The beef was tender and the barley was cooked perfectly.


Black Mist
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This recipe is a great way to use up leftover beef. I had some steak that I cooked the night before and it worked perfectly in this dish.


Christinah Mashiloane
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I'm not a big fan of beef, but I really enjoyed this dish. The barley and vegetables were cooked perfectly and the sauce was flavorful.


Kyle Miller
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This dish is a great way to get your kids to eat their vegetables. The barley beef skillet is packed with healthy ingredients and the kids will love the flavor.


Roksana Begom
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The barley beef skillet was a bit bland for my taste, but it was easy to make and the beef was cooked perfectly.


James Boone
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This dish is a bit time-consuming to make, but it's worth the effort. The barley beef skillet is a hearty and satisfying meal.


Lynne Gwilym
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


Mohamad Najafian
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This is a great recipe for a quick and easy weeknight meal. The barley beef skillet is packed with flavor and the beef is cooked to perfection.


Shakeelshah Hamdani
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This dish was easy to make and very flavorful. The beef was tender and the barley was cooked perfectly.


Jiban Stha
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I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to serve for a weeknight dinner or a potluck.


Muhammad Abdullah Abdullah
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This recipe is a great way to use up leftover beef. I had some steak that I cooked the night before and it worked perfectly in this dish.


Theblackhorse Aicha
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I'm not a big fan of barley, but I really enjoyed this dish. The beef and vegetables were cooked perfectly and the sauce was flavorful.


Mohamed Mahmoud
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The barley took a little longer to cook than the recipe said, but it was worth the wait. The dish was delicious!


Md Shobuj Khan
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This dish was a bit bland for my taste. I would add more seasoning next time.


Josie Pryce
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I made this recipe last night and it was a hit! The flavors were amazing and the beef was so tender.


Monia Gouws
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The barley beef skillet turned out great! My family loved it.


Hhg Ggg
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I love how easy this recipe is to make. I was able to throw everything in my skillet and have a delicious meal on the table in less than 30 minutes.


Josh Goodlife
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This barley beef skillet was an absolute delight! The beef was tender and juicy, while the barley had a nice chewy texture. The flavors of the beef and barley were perfectly complemented by the vegetables and herbs.