BARLEY OAT PANCAKES
Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.
Provided by Christina
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
- Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
- Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 71.4 g, Cholesterol 94.8 mg, Fat 9.6 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2 g, Sodium 911.6 mg, Sugar 22.2 g
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Fanny Zisan
[email protected]I love these pancakes! They're so hearty and filling, and they taste amazing with maple syrup and butter.
Vanny Dick
[email protected]These pancakes are a great way to use up leftover barley and oats. They're also a great way to get your kids to eat their whole grains.
Jayz Edge
[email protected]I'm always looking for ways to sneak more whole grains into my diet, and these pancakes are a great way to do that.
Mahboul Mahboul
[email protected]These pancakes are a bit denser than traditional pancakes, but I actually prefer that. They're more filling and satisfying.
Sage Aguilar
[email protected]I'm not usually a fan of pancakes, but these barley oat pancakes are a game-changer. They're so fluffy and flavorful, and they keep me full for hours.
Atsham Sayyad
[email protected]These pancakes are so easy to make, and they're a great way to use up leftover barley and oats.
Ujjal Kumar
[email protected]I love the combination of barley and oats in these pancakes. It gives them a really hearty and satisfying flavor.
strawberrycolafloat
[email protected]These pancakes are a great way to start your day. They're packed with fiber and protein, and they taste delicious too.
Khalid Ayyub
[email protected]I'm always looking for new and interesting pancake recipes, and this one definitely fits the bill. The barley and oats give these pancakes a unique texture and flavor that I really enjoyed.
Nasir Ali
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and have a slightly nutty taste. I especially appreciate that they're made with healthy ingredients like barley and oats.