BARLEY SALAD WITH CHICKEN AND CORN
Barley, a whole grain, makes this salad with corn satisfying; chicken is a great source of lean protein. If you like, try quick-cooking barley, which will be ready in 15 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- In a medium pot of boiling salted water, cook barley according to package instructions. Drain and let cool.
- Meanwhile, preheat oven to 450 degrees. Place scallions and corn on a rimmed baking sheet. Toss with 1 tablespoon oil and season with salt and pepper. Roast until vegetables are tender, about 25 minutes, stirring halfway through.
- In a large bowl, combine barley, roasted vegetables, tomatoes, parsley, chicken, 1 tablespoon oil, and 1 tablespoon lime juice; season with salt and pepper. In a medium bowl, toss spinach with 1 tablespoon oil and 2 teaspoons lime juice; season with salt and pepper. Serve spinach with chicken-barley mixture.
Nutrition Facts : Calories 409 g, Fat 13 g, Fiber 13 g, Protein 16 g
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Nellie Hernandez
[email protected]This salad is a great way to use up leftover chicken and corn.
Manojkr Kathmandu1
[email protected]I'm going to make this salad for my next potluck.
gobinda nepal
[email protected]This salad looks delicious!
Korbyn Grindrod
[email protected]I can't wait to try this salad!
Mohan Magar
[email protected]This salad is perfect for a summer picnic!
ADNAN GUL
[email protected]I'll definitely be making this salad again.
Heathers gryphyn Edwards
[email protected]This salad was so easy to make and it turned out so good!
Babeens Rey Ismaëly Mercius
[email protected]I'm not a big fan of barley, but this salad was delicious! The barley was cooked perfectly and it had a nice bite to it.
Zayan Malik
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the tender chicken.
Melissa Penrod
[email protected]I've made this salad several times now and it's always a hit. It's a great summer salad - it's light and refreshing, and it's perfect for picnics or potlucks.
Panashe Hamadziripi
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some chopped red onion and crumbled feta cheese.
Ashwin Siegels
[email protected]I added some chopped avocado to this salad and it was even better! The avocado added a creamy texture and a touch of healthy fats.
Wazir123 Wazir123
[email protected]This salad is a great way to use up leftover chicken. It's also a great make-ahead meal - just assemble it in the morning and it's ready for dinner.
Maisha Munjirin
[email protected]I loved the dressing on this salad. It was light and tangy, and it really brought all the flavors together.
Tricia F
[email protected]This salad was so easy to make and it turned out so delicious! I'm definitely going to be making it again.
Abrahim Khan
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a nice bite to it. The chicken was juicy and flavorful, and the corn added a touch of sweetness.
Coolifyy
[email protected]This barley salad with chicken and corn was an absolute delight! The combination of flavors and textures was perfect - the chewy barley, tender chicken, sweet corn, and tangy dressing all came together beautifully.