BARLEY-VEGETABLE SAUTé

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Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

  • Melt butter in 10-inch skillet over medium-high heat.
  • Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

René Hammes
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This is a great recipe for beginners.


Lakmir Khan
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I'm definitely going to be making this dish again.


Joanna Alvarengas
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This dish is also great served cold as a salad.


Shoaib Imran
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I added some chopped walnuts to this dish for a little extra crunch.


Leon Marowa
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This dish is a great way to use up leftover vegetables.


Yolanda
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I love that this dish is so versatile. You can use any vegetables that you have on hand.


Md Mahafujur Rahaman
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This dish is a great way to get your daily dose of vegetables.


Mohsin Pubg
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I'm not a big fan of barley, but this dish changed my mind. The barley is cooked perfectly and the vegetables are so flavorful.


Tahin Ahmed
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This is one of my favorite barley dishes. It's so easy to make and it's always delicious.


Garima Magar
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I made this dish last night and it was a hit with my family. The barley was fluffy and the vegetables were perfectly cooked.


Shareena Hassan
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This barley vegetable saut is a delicious and healthy dish that is perfect for a weeknight meal. The barley is cooked to perfection and the vegetables are crisp-tender. The flavors of the vegetables and barley complement each other perfectly.