BARLEY VEGETABLE STEW
From Waupaca, Wisconsin, Barbara Lane shares the recipe for a hearty barley stew that's sure to take the edge off cool-weather days. "Sometime I substitute millet for the barley," she suggests. "I pre-toast it in a skillet over medium heat, just until it starts to pop. It adds a nice nutty flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute onion and garlic in oil. Add the carrot, squash, sweet potato and red pepper. Saute 5 minutes longer. Stir in the broth, barley, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until barley is tender. Add the tomato; heat through.
Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 532mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
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Bacha Hussain
[email protected]This stew is a great way to use up leftover turkey or chicken. I also like to add some cooked rice or quinoa to make it even more hearty.
Mohamed Elassal
[email protected]I've made this stew several times now and it's always a hit. It's a great way to get your daily dose of vegetables.
Sadaf Naseer
[email protected]This stew is perfect for a cold winter day. It's hearty and warming, and it fills you up without weighing you down.
Ayan Alii
[email protected]I'm a vegetarian, so I omitted the meat from this recipe and it was still delicious! I added some extra vegetables to make up for the lack of meat.
Mannu Bhandari
[email protected]This stew was easy to make and very affordable. I used all pantry staples and it still turned out delicious.
pallab basak
[email protected]I followed the recipe exactly and the stew turned out great! It was hearty and flavorful, and my family loved it.
MOSTAKIM
[email protected]This stew was a bit bland for my taste. I added some additional spices and herbs to give it more flavor.
SAIF– 99x
[email protected]I'm not a big fan of barley, but I really enjoyed this stew. The barley was cooked perfectly and the vegetables were tender and flavorful.
Tessa Rara
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and potatoes that were about to go bad, so I threw them all in the stew. It turned out great!
Richard Rupapa
[email protected]I made this stew in my slow cooker and it turned out perfectly! The meat was fall-apart tender and the vegetables were cooked to perfection.
Md kamrul Islam jony
[email protected]This stew was easy to make and packed with flavor. I used a variety of vegetables, including carrots, potatoes, and celery. I also added a bay leaf and some thyme for extra flavor.
Azra Baloch123 Baloch123Azra
[email protected]I was a bit skeptical about using barley in a stew, but I'm so glad I tried this recipe! The barley added a great texture and heartiness to the dish.
Daniel Hogg
[email protected]This barley vegetable stew was a hit with my family! The barley cooked perfectly and the vegetables were tender and flavorful. I especially liked the addition of the dill, which gave the stew a nice fresh flavor.