BASIC CHINESE STIR FRY VEGETABLES
Great for those New Year's resolutions.
Provided by Kim Miller
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g
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Subin Theeng
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Jasmin Fenadi
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some extra nutrients.
JACKLINE STEVEN
[email protected]This stir-fry is a great way to add some variety to your weeknight meals. It's also a great way to use up any leftover rice.
M.S GrooOOO
[email protected]I made this stir-fry for my friends and they loved it! It's a great recipe for a party or potluck.
ABDALLA YARE
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Greatmoney Lopezd
[email protected]I love that this stir-fry is made with all fresh vegetables. It's a healthy and delicious way to eat your veggies.
Obakeng Maretlwa
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and easy to make.
Husnain bro Bro
[email protected]I've made this stir-fry several times and it's always a hit. It's so easy to make and it's always delicious.
Olagunju Sodiq
[email protected]This was a great recipe! I made it for my family and they loved it. The sauce was especially good.
Sheikh Abdulwahab
[email protected]The vegetables were a bit overcooked for my liking, but the sauce was delicious.
Sweeney Princess
[email protected]This stir-fry was a bit bland for my taste. I think it needed more sauce or maybe some additional seasonings.
Chisom Joseph
[email protected]This is my new favorite stir-fry recipe! It's so easy to make and it's always a crowd-pleaser. I love the way the vegetables get a little bit charred and the sauce is always perfect.
kennedy snyder
[email protected]I'm not a big fan of stir-fries, but this one was really good. The vegetables were fresh and crisp, and the sauce was light and flavorful. I would definitely make this again.
Siyam 2007
[email protected]This stir-fry was a hit! The vegetables were cooked perfectly and the sauce was flavorful. I loved the addition of the ginger and garlic, which really gave the dish a boost of flavor.