BASIC LEAN MEAT LOAF
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Heat a nonstick skillet, add onion and cook over low heat, stirring, about five minutes, until the onion starts to soften. Add garlic, stir, and cook over low heat 10 to 15 minutes longer, until onion and garlic start to brown. Remove from heat.
- While the onion and garlic are cooking, put the bread crumbs in a bowl, moisten with half a cup of water and allow to soak.
- Put the ground beef in a mixing bowl, the bowl of an electric mixer or a food processor. Add the egg white, cooked onion and garlic, thyme, sage, vinegar, tomato paste, salt and pepper. Squeeze out be bread crumbs and add them. Mix all the ingredients until they are very well blended by hand, with an electric beater or in a food processor.
- Pack the mixture into a loaf pan 8 by 4 by 2 inches. Put in the oven and bake an hour and 15 minutes.
- Remove from the oven and pour all the liquid in the pan into a bowl. Skim off all the fat. Use the remaining juices as a light sauce for the meat loaf or add them to the tomato sauce. Serve with tomato sauce if desired, or prepared ketchup.
Nutrition Facts : @context http, Calories 374, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 9 grams, Fiber 3 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 645 milligrams, Sugar 5 grams, TransFat 0 grams
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yeh dunia
[email protected]This meatloaf is a classic for a reason. It's simple to make, and it's always delicious.
Lucy Havor
[email protected]I've made this meatloaf several times now, and it's always a crowd-pleaser. It's a great recipe to have on hand for potlucks and parties.
GEORGE NDUNGU
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Nuur Ali
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It was so moist and flavorful, I couldn't get enough of it.
The Info
[email protected]This meatloaf was a little bland for my taste. I think I would add some more spices next time.
AhmadAli Adamu
[email protected]I made this meatloaf for my family, and they all loved it. It was moist and flavorful, and the glaze was the perfect finishing touch.
Sagar Adhikari
[email protected]This is a great basic meatloaf recipe. It's easy to follow, and the results are always delicious.
Assim Jizawy
[email protected]I've tried this recipe a few times now, and I'm always happy with the results. The meatloaf is moist and flavorful, and the glaze gives it a nice crust.
Bikram Khanal
[email protected]This meatloaf was delicious! I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
Abdo Alshyny67
[email protected]I made this meatloaf for a potluck, and it was a huge success. Everyone loved it!
Daniel Valdez
[email protected]This meatloaf was a little dry for my taste. I think I would add some more moisture next time, maybe some grated vegetables or a cup of broth.
Jo Mesa
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make, and it always comes out perfect.
Kishor Solanki
[email protected]I've made this meatloaf several times now, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.
Livia Bogaard
[email protected]This meatloaf was a hit with my family! It was moist and flavorful, and the glaze gave it a nice caramelized crust. I will definitely be making this again.