BASIC SCRAMBLED TEMPEH
From Isa Chandra Moskowitz's book, Vegan Brunch. This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day. She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh. I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that.
Provided by Prose
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
- Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
- Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.
Nutrition Facts : Calories 330.1, Fat 22.6, SaturatedFat 4, Sodium 158.4, Carbohydrate 15.3, Fiber 1.2, Sugar 2, Protein 21.7
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Aproniana Celades Saether
[email protected]This was my first time cooking tempeh, and I was really impressed. The scramble was easy to make and turned out great. I'll definitely be making this again.
Milka Chrispine
[email protected]This scramble is simply delicious. The tempeh is crispy and flavorful, and the vegetables are perfectly cooked. I highly recommend this recipe.
Eftekar Hossen
[email protected]This scramble is a great base recipe that you can easily customize to your own liking. You can add different vegetables, spices, or even different types of protein. It's a very versatile dish.
Amaya Soldano
[email protected]This scramble is very affordable to make. Tempeh is a relatively inexpensive protein, and the other ingredients are all pretty cheap too. It's a great meal for people who are on a budget.
Rabya_ Hailey
[email protected]This scramble is so easy to make. I just throw everything in a pan and cook it for a few minutes. It's the perfect meal for busy weeknights.
Belete Tesema
[email protected]The combination of spices in this scramble is perfect. It's savory, smoky, and just a little bit spicy. I could eat this every day!
Gary Papworth
[email protected]This scramble is a great way to get a healthy dose of protein and fiber. It's also low in calories and fat, making it a good choice for people who are watching their weight.
Latichaalvesfrio Laticha
[email protected]I love the texture of tempeh in this scramble. It's so much heartier than tofu. And the nutritional yeast gives it a cheesy flavor that I really enjoy.
Tanveer Daworaj
[email protected]This is a quick and easy weeknight meal that my whole family loves. I usually add some extra vegetables, like spinach or bell peppers, to make it even healthier.
popular song prince writer
[email protected]This was my first time cooking tempeh, and it turned out great! The scramble was flavorful and satisfying, and the vegetables added a nice crunch. I'll definitely be making this again.