BASIL CHICKEN SPIRALS WITH MANGO SALSA

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Basil Chicken Spirals with Mango Salsa image

I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor comes from all the fresh ingredients. I always pick up fresh herbs, garlic, cucumbers, and hot peppers-as well as honey and onions when I can- at my local farmers market. All those ingredients give this dish a punch of flavor. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 19

6 boneless skinless chicken breast halves (6 ounces each)
1/3 cup minced fresh basil
1/4 cup minced fresh cilantro
1 tablespoon olive oil
2 teaspoons minced garlic, divided
1/3 cup reduced-sodium teriyaki sauce
1 tablespoon minced fresh gingerroot
SALSA:
1 English cucumber, chopped
1 medium mango, peeled and chopped
1/4 cup finely chopped red onion
1 jalapeno or fresno pepper, seeded and minced
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1 tablespoon olive oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
1 teaspoon minced fresh gingerroot
1 teaspoon honey

Steps:

  • Flatten chicken to 1/4-in. thickness. In a small bowl, combine the basil, cilantro, oil and 1 teaspoon garlic; spread over chicken. Roll up each from a short side and secure with toothpicks. Place seam side down in a greased 11x7-in. baking dish., Combine the teriyaki sauce, ginger and remaining garlic; pour over chicken. Bake, uncovered, at 375° for 35-40 minutes or until a thermometer reads 170°. Discard toothpicks., Meanwhile, combine the salsa ingredients. Cut chicken into slices; serve with salsa.

Nutrition Facts : Calories 278 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 370mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

JARIF KHAN
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I'm always looking for new ways to cook chicken, and this recipe is a great option. The chicken is cooked in a flavorful marinade and then grilled to perfection.


Dudley Davis
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This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.


Kigan Munkombwe
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I love the fact that this recipe is so versatile. You can use any type of chicken you like, and you can also adjust the heat level of the mango salsa to your liking.


Thick n' Elegantly
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This is one of my favorite recipes to make in the summer. The fresh mango salsa is the perfect way to cool down on a hot day.


Obaid Anwar
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I've made this dish several times and it's always a hit. It's a great recipe to have in your back pocket for when you need a quick and easy meal.


Logan Johnson
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This dish is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at your next party.


RAJA 420
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I love that this recipe is so budget-friendly. It's made with simple, affordable ingredients that you can find at any grocery store.


Md Murad
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Elis Berhun
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I'm not a big fan of cooking, but this recipe is so easy to follow. I was able to make it in under 30 minutes.


Silvaneus wifey material Johnson Jr
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This dish is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet mango salsa and they always ask for seconds.


FAHEEM jafar chitral khan jafar
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The mango salsa is what really makes this dish. It's so fresh and flavorful. I love the combination of the sweet mango, the tart lime, and the cilantro.


Busisiwe Sithole
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I'm always looking for new ways to cook chicken, and this recipe is a great option. The chicken is cooked in a flavorful marinade and then grilled to perfection.


Mezewe Mezewe
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This is a really healthy dish. The chicken is lean and the mango salsa is full of fresh fruits and vegetables.


Mabore's Vlog
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I love that this dish is so versatile. You can serve it over rice, pasta, or even just on its own. It's also great for meal prep. I make a big batch on Sunday and then eat it throughout the week.


Eturnitysway 6i
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This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.


Erum Sarfaraz
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I made this for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again for my next party.


Kareem K T
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This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the combination of the sweet mango salsa with the savory chicken.


RICHARD COZZETTE
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I'm not a huge fan of basil, but I really enjoyed this dish. The chicken was cooked perfectly and the flavors all came together really nicely.


Aman Abro
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This dish was a hit with my family! The chicken was juicy and flavorful, and the mango salsa was the perfect complement. I will definitely be making this again.