BASIL-SPINACH DIP

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Basil-Spinach Dip image

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 16

Number Of Ingredients 7

1 box (9 oz) frozen chopped spinach
3/4 cup reduced-fat mayonnaise or salad dressing
1 1/2 cups fat free plain yogurt
1 can (8 oz) water chestnuts, drained, chopped
1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
2 tablespoons chopped green onions
1/2 teaspoon garlic salt

Steps:

  • Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  • In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.

Nutrition Facts : Calories 60, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g

Jatt Ttaj
ttaj-j@gmail.com

This dip is a great way to get your kids to eat their vegetables. My kids love it and I feel good about giving it to them because it's so healthy.


skye tachynski
tachynskis53@gmail.com

I made this dip for my friends and they loved it! It's so easy to make and it's a great way to use up leftover spinach.


Syed àbdullah Sahà
s71@gmail.com

This dip is delicious! I love the creamy texture and the flavorful combination of basil and spinach.


anik photo editor
anik_p@aol.com

I've made this dip several times and it's always a hit. It's the perfect appetizer for any occasion.


Mag Ico
i-m52@yahoo.com

This dip is perfect for a party or potluck. It's easy to make ahead of time and it always disappears quickly.


Rao Raoiqbal
rrao@gmail.com

This dip is a great way to get your kids to eat their vegetables. My kids love it and I feel good about giving it to them because it's so healthy.


Phool Badan
phool.b82@gmail.com

I made this dip for my family and they loved it! It's so easy to make and it's a great way to use up leftover spinach.


Julie A. Gleason
gleasonj78@hotmail.com

This dip is delicious! I love the combination of basil and spinach. It's the perfect appetizer for any party.


Dragon_Bug685*
dragon_bug685*64@yahoo.com

I love this dip! It's so creamy and flavorful. I always make it for my parties and it's always a hit.


Kisa Hughley
kisa90@hotmail.fr

This dip is amazing! The basil and spinach give it a really unique flavor. I served it with pita chips and veggies and it was a hit.


Monna khan
m57@yahoo.com

I've made this dip several times and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Likson Das
likson_das35@yahoo.com

This basil spinach dip was a hit at my last party! Everyone loved the creamy texture and the flavorful combination of basil and spinach. I'll definitely be making this again.