BBQ BAKED BEANS (SUGAR-FREE)
From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.
Provided by NELady
Categories Beans
Time 3h20m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
- Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
- Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.
Nutrition Facts : Calories 261.6, Fat 5.6, SaturatedFat 0.8, Sodium 969.1, Carbohydrate 43, Fiber 15.2, Sugar 6.4, Protein 12.1
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mdsaiful tuhin
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy side dish.
Bongani Sakala
[email protected]Overall, I thought these beans were pretty good. They were easy to make and had a nice flavor.
Ollie Bain
[email protected]These beans were a bit too spicy for my taste. I think I'll use less chili powder next time.
Yuusuf Cabdi
[email protected]I made these beans for my family and they loved them! Even my picky kids ate them up.
Dina Moni
[email protected]These beans were perfect for my summer cookout. They were a great side dish to grilled chicken and burgers.
Wynad Obi
[email protected]I'm not a big fan of baked beans, but I actually really liked these. The BBQ sauce gave them a nice smoky flavor.
Meshaki Sanga
[email protected]These beans were really easy to make. I just threw everything in the slow cooker and let it cook all day.
Siphamamdla Ngodwane
[email protected]I had some leftover pulled pork that I added to these beans and it was amazing! Definitely recommend trying that if you have some on hand.
Beni Ecenvet
[email protected]These beans were a little too sweet for my taste. I think I'll try using less brown sugar next time.
Monika Laufeyson
[email protected]I love that this recipe is sugar-free. It's a great way to enjoy baked beans without all the added sugar.
Martha Cordero
[email protected]These beans were delicious! I made them for a potluck and they were gone in no time.
Mukesh yadav Yadav
[email protected]I've tried a lot of different recipes for baked beans, but this one is by far my favorite. The combination of the BBQ sauce and the brown sugar is perfect.
Rlc
[email protected]These BBQ baked beans were a hit at my last cookout! They were so easy to make and everyone loved the smoky, sweet flavor. I'll definitely be making them again soon.