BBQ MANGO TILAPIA
Provided by Food Network
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.
- Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!
- Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams
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Robyn Fraley
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference.
AB Tufayl
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The mango salsa helped to balance out the flavor of the fish.
MAITE Dladla
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it to others.
Samrat Rew
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the unique flavors.
Mohammad Pervez
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. The fish was cooked well and the mango salsa was refreshing.
Rampersad Archilal
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The mango salsa helped to balance out the flavor of the fish.
Starcrash1999
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it to others.
Abdulkareem Surajudeen
[email protected]I had some trouble finding tilapia at my local grocery store, but I was able to substitute another type of white fish. The recipe still turned out great.
Zeydan Barzin
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The fish was cooked well and the mango salsa was refreshing.
Sonoma Willy Albert
[email protected]I made this for a dinner party and everyone loved it. The fish was a big hit and the mango salsa was a great addition.
Riz Ikram
[email protected]I wasn't sure how the mango and BBQ sauce would go together, but I was pleasantly surprised. The flavors were unique and delicious.
Prince Motha
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the flavors were amazing.
kajura Julio uganda
[email protected]I followed the recipe exactly and it turned out great! The fish was juicy and flavorful, and the mango salsa was the perfect complement.
Joy Manjor
[email protected]This BBQ mango tilapia was a hit with my family! The flavors were so well-balanced, and the fish was cooked perfectly. I will definitely be making this again.