BEAN AND TUNA SALAD
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, salads and dressings, main course
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place onion rings in a bowl, cover with cold water and squeeze them with your hands seven or eight times to release a slightly milky liquid into the water (in the process the onion becomes milder). Drain onion rings, replace in the bowl and re-cover with water. Repeat this procedure two or three times. Before using the onions, gather them tightly in your hand to squeeze out all excess moisture.
- Put the beans and onion in a serving bowl, sprinkle liberally with salt and toss.
- Drain the tuna, and add it to the bowl, breaking it into large flakes with a fork.
- Pour on enough olive oil to coat the mixture well, add a dash of vinegar and a generous amount of pepper. Toss thoroughly and check for seasoning; then serve.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 18 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 341 milligrams, Sugar 1 gram
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Hezif Khan
[email protected]This salad is a great option for a healthy and satisfying lunch.
Md Nasre
[email protected]This salad is a great way to get your daily dose of vegetables.
Molly Frias
[email protected]I love the combination of flavors in this salad.
zoe salonek
[email protected]This salad is a great source of protein and fiber.
Decklan Johnston
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill.
PRD Berr
[email protected]This salad is a great way to use up leftover beans and tuna.
Jack Lagdama
[email protected]I'm not a big fan of mayonnaise, but this recipe doesn't need it. The avocado provides enough creaminess.
Km Shariful
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then pack it for lunch during the week.
Romario Campbell
[email protected]I love that this recipe is so easy to customize. I can add or remove ingredients to suit my taste.
Mazz Ali
[email protected]This salad is a great way to get your kids to eat their vegetables.
Doris Asong
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Arif Res
[email protected]This is a great recipe for a healthy and filling lunch.
King Cobra
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. It's so flavorful and satisfying.
Senci
[email protected]This salad is so easy to make and it's always a hit with my family.
Ukpai Victor
[email protected]I love this recipe! It's so versatile. I've made it with different types of beans and tuna, and it always turns out great.
Santoos Santoos
[email protected]This bean and tuna salad is a quick and easy lunch or dinner option. It's packed with protein and flavor, and it's a great way to use up leftover beans and tuna.