BEAN AND VEGGIE PITAS
Zippy Dijon dressing pulls together the satisfying flavors in this Tex-Mex treat. My husband, Eric, loves it! We like to top these sandwiches with a bit of shredded cheddar cheese. -Renee Flott, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- In a bowl, combine the first nine ingredients; set aside. In a jar with tight-fitting lid, combine the oil, vinegar, mustard, honey, lime juice, garlic powder, salt, cumin and cayenne; shake well. Line pita halves with lettuce; fill each with about 1/3 cup vegetable mixture. Drizzle with dressing.
Nutrition Facts : Calories 302 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 63g carbohydrate (9g sugars, Fiber 10g fiber), Protein 11g protein.
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Hajin Bann
[email protected]These pitas are a great addition to any party or potluck.
mate gamer
[email protected]I love that these pitas are so customizable. You can use any kind of beans, veggies, and cheese that you like.
John David
[email protected]These pitas are a great way to meal prep for the week. They're easy to make ahead of time, and they reheat well.
Rehan Asghar
[email protected]I made these pitas for my kids, and they loved them! They're a great way to get kids to eat their vegetables.
dead. loser.inside.132
[email protected]These pitas were the perfect way to use up some leftover veggies.
mulu wondie
[email protected]I've been making these pitas for years, and they're always a hit. They're so easy to make, and they're always delicious.
Prince Aloni
[email protected]These pitas were a bit too dry for my taste, but I think that's just because I didn't use enough oil.
MD. Raju Ahmed
[email protected]I'm not a vegetarian, but I really enjoyed these pitas. They're a great way to get your daily dose of vegetables.
vigor Nox
[email protected]I made these pitas for a party, and they were a huge hit! Everyone loved them.
Felicia Isaaks
[email protected]These pitas were perfect for my Meatless Monday meal. They're filling and flavorful, and they're a great way to get your veggies in.
Miguel Cruz
[email protected]The filling was a bit bland for my taste, but I think that's just because I didn't use enough salt.
Jaslene Delgado
[email protected]I've made these pitas several times now, and they're always a hit. They're so delicious and easy to make.
Joni Brown
[email protected]These pitas were a bit too spicy for my taste, but I think that's just because I used a lot of chili powder.
Amit Nepali
[email protected]I'm not a huge fan of beans, but I loved these pitas! The flavors all worked really well together.
Mokgadi setjie
[email protected]These pitas were so easy to make, and they're perfect for a quick and healthy lunch or dinner.
Brayden Speelman
[email protected]I love that this recipe is so versatile. I was able to use whatever veggies I had on hand, and it still turned out great.
Zakaria Elkouach
[email protected]These bean and veggie pitas were a hit with my family! The filling was flavorful and satisfying, and the pitas were soft and fluffy.