BEANLESS CHILI
This is a quick recipe to throw together and is great for chilly days. The optional broccoli bulks up the chili's nutrition but isn't noticeable in the final product. All recipes I post are made for those who need to live sulfite-free, which means these recipes are also clean-eating recipes.
Provided by kr934
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 1h30m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash halves on a baking sheet. Coat the flesh with 1 1/2 tablespoons olive oil.
- Bake in the preheated oven until tender, 25 to 30 minutes. Allow to cool until safe to handle. Scrape flesh into a bowl and mash.
- Remove broccoli florets from stems. Grind florets in a food processor.
- Heat the remaining olive oil in a skillet over medium heat. Add ground beef, onion, garlic, chili powder, cumin, cayenne pepper, and chipotle pepper. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Transfer the beef to a stock pot over medium heat. Add the mashed squash, ground broccoli, water, tomatoes, red bell pepper, yellow bell pepper, and jalapeno pepper. Bring to a boil. Lower heat; simmer until flavors meld and vegetables are tender, at least 30 minutes.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 34.6 g, Cholesterol 46.4 mg, Fat 18.5 g, Fiber 8 g, Protein 18.1 g, SaturatedFat 5.6 g, Sodium 529.5 mg, Sugar 5.8 g
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nabbanja Suzan
[email protected]This chili was a disaster! It was watery and tasteless. I followed the recipe exactly, but it just didn't turn out. I would not recommend this recipe to anyone.
kayla mog
[email protected]I didn't like this chili at all. It was too bland and the texture was weird. I would not recommend this recipe.
Amarrah Jade
[email protected]This chili was just okay. It wasn't bad, but it wasn't anything special either. I think it needed more spices to give it more flavor. I also would have preferred it to be thicker.
SK SABIR GAmer
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it, even those who don't usually like chili. The smoky flavor from the paprika and cumin was delicious. I will definitely be making this again.
COT Fan
[email protected]This chili is so easy to make and it's so delicious. I love that it's beanless, because I'm not a big fan of beans. The flavor is amazing and it's the perfect comfort food for a cold day.
miah Police
[email protected]This beanless chili is a great option for those who don't like beans or for those who want a heartier chili. It's packed with flavor and has a nice kick. I highly recommend it!
Stephen Odhiambo Ouma
[email protected]Yum! This chili was delicious. The absence of beans didn't detract from the flavor or texture. In fact, I think it made the chili more flavorful. I'll definitely be making this again.
Nathan Jackson
[email protected]I was a bit skeptical about a beanless chili, but I was pleasantly surprised! The chili had a rich and flavorful broth and the beef and vegetables were perfectly cooked. Definitely a keeper!
Hollie Reed
[email protected]This chili was a nice change from my usual bean-based chili. The ground beef and vegetables provided a satisfying bite and the spices gave it a nice kick. I'll definitely be making this again!
Justin Caldwell
[email protected]I love that this chili is beanless, as I'm not a big fan of beans. The recipe was easy to follow and the chili turned out delicious! I especially enjoyed the smoky flavor.
Stacy Edelman
[email protected]This beanless chili was a hit with my family! It packed a flavorful punch and had a hearty texture. The absence of beans didn't compromise the chili's taste and substance.