BEA'S BUFFALO CHICKEN "WINGS" (WHITE MEAT)

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Bea's Buffalo Chicken

Make and share this Bea's Buffalo Chicken "wings" (White Meat) recipe from Food.com.

Provided by queenbeatrice

Categories     < 30 Mins

Time 20m

Yield 4 appetizers, 4 serving(s)

Number Of Ingredients 12

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

Steps:

  • Place oven rack 6 inches from heat source; preheat broiler.
  • Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
  • Toss chicken with cayenne and onion salt.
  • Place on prepared pan and broil 3 minutes.
  • Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
  • Add to chicken in pan and stir to coat.
  • Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
  • While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
  • Serve chicken with dip, carrot and celery sticks.

Nutrition Facts : Calories 306.3, Fat 20.4, SaturatedFat 8.1, Cholesterol 96.1, Sodium 570.4, Carbohydrate 2.9, Fiber 0.1, Sugar 0.6, Protein 26.6

Ashik Khan 2% official
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These wings are a must-try for any buffalo chicken wing lover.


matshepo mphehlo
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I can't wait to make these wings again. They're the perfect party food.


Logna Bhadra
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These wings are a game-changer. They're so much better than the traditional dark meat wings.


Ahsan Zafar
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I've made these wings several times and they're always a hit. They're crispy, flavorful, and so easy to make.


Rana Ayan
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These wings were the perfect appetizer for my party. They were gone in minutes!


Iyabode adesanya
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I would definitely recommend this recipe to anyone who loves buffalo chicken wings.


Ivonia Heaven
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These wings were delicious! I loved the crispy coating and the flavorful buffalo sauce.


roni vai
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I'm not a fan of chicken wings, but I thought these were pretty good. The white meat made them less greasy.


Nolan Miers
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These wings were easy to make and turned out great. I will definitely be making them again.


Bernice Korsah
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I'm not a big fan of buffalo sauce, but I thought these wings were still really good. The white meat made them really tender.


amelia gaxhja
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These wings were a little too spicy for me, but my husband loved them. I'll probably make them again with a milder sauce next time.


Ahmed HMDY
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I followed the recipe exactly and the wings turned out perfectly. They were crispy on the outside and juicy on the inside.


Angeline Limbangan
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I'm not usually a fan of white meat chicken, but these wings were delicious. The buffalo sauce was the perfect amount of spicy.


Evans Yigah
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These wings were so crispy and flavorful. I will definitely be making them again.


Zakkary Lowe
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I love that this recipe uses white meat chicken. It makes the wings healthier without sacrificing any flavor.


Olivia McDonald
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These wings are perfect for game day or any party. They're easy to make and always a crowd-pleaser.


MORE FARTS
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I was skeptical about using white meat for buffalo chicken wings, but I was pleasantly surprised. They were just as good as the traditional dark meat wings.


Prabin Khadka
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I've tried a lot of different buffalo chicken wing recipes, but this one is definitely my favorite. The white meat makes them so juicy and tender.


Anika Naz
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These wings were a hit at my Super Bowl party! They were crispy and flavorful, and the white meat made them a healthier option than traditional chicken wings.