BEEF AND BLACK BEANS WITH NOODLES
Provided by Marian Burros
Categories dinner, quick, main course
Time 19m
Yield 2 servings as part of a Chinese meal
Number Of Ingredients 12
Steps:
- Cut green pepper into julienne strips about 1/8 inch thick; cut beef into strips 1/8 inch wide, 2 inches long and about 1/8 inch thick.
- Remove heads and tails from bean sprouts, and rinse.
- Mix cornstarch with a little chicken stock to make paste; then stir in remaining stock.
- Rinse black beans to remove salt; drain.
- Cook noodles in boiling water until tender, 1 to 2 minutes, depending on thickness of noodles. Drizzle with 2 teaspoons peanut oil.
- Heat 2 tablespoons peanut oil in a wok until it shimmers; stir-fry black beans, ginger and garlic for 30 seconds; add beef and green pepper and stir-fry until beef loses its color.
- Add bean sprouts and spring onion and stir-fry.
- Make a well in center and stir in chicken stock mixture and oyster sauce; stir-fry until mixture thickens slightly.
- Remove from heat and stir in drained noodles.
Nutrition Facts : @context http, Calories 516, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 24 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 351 milligrams, Sugar 5 grams, TransFat 0 grams
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Erin Callahan
[email protected]I'm not a big fan of beef, but I really enjoyed this dish. The black beans and noodles were delicious and the sauce was flavorful.
Balmukund Bk
[email protected]This was a delicious and easy recipe. I made it for my family and they all loved it. I will definitely be making it again.
Tamriaz Akhter
[email protected]I made this dish for my family and they all loved it. The beef was tender and the sauce was flavorful. I will definitely be making this again.
MD billal hasan
[email protected]This was a great recipe. The beef was tender and the sauce was flavorful. I will definitely be making this again.
NAITIK KASAUDHAN
[email protected]I'm not a big fan of beef, but I really enjoyed this dish. The black beans and noodles were delicious and the sauce was flavorful.
Amir Hamza Rifat
[email protected]This dish was amazing! The beef was so tender and the sauce was incredible. I will definitely be making this again and again.
DINX ROBLOX
[email protected]This was a delicious and easy recipe. I made it for my family and they all loved it. I will definitely be making it again.
Shammi Akter
[email protected]I followed the recipe exactly and it turned out great! The beef was tender and the sauce was flavorful. I will definitely be making this again.
Woubishet Sitotaw
[email protected]This dish was a little too spicy for me, but my husband loved it. He said it was the best beef and black bean dish he's ever had.
James Onesmus
[email protected]I'm not a big fan of black beans, but I really enjoyed this dish. The beef and noodles were cooked perfectly and the sauce was flavorful.
Roniel Gutierrez (JABNOVA)
[email protected]This is a great recipe for a quick and easy weeknight meal. I used ground beef and it turned out great. The whole family loved it.
SL JUSTIN
[email protected]I made this dish last night and it was delicious! I used a flank steak and it turned out so tender. The black beans and noodles added a great texture and flavor.
Victor Nyaega
[email protected]This dish was a hit with my family! The beef was tender and flavorful, the black beans added a nice smoky flavor, and the noodles were cooked perfectly. I will definitely be making this again soon.