BEEF AND VEGETABLE STEW
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.
Provided by Marianne
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 13
Steps:
- Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
- Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
- Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
- Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g
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Atik Islam
[email protected]This stew is a classic comfort food. It's perfect for a cold winter night or a lazy Sunday afternoon.
Ming Wong
[email protected]This stew is a bit time-consuming to make, but it's worth it! The end result is a delicious and hearty meal that your family will love.
Moson Raj
[email protected]This stew is a great way to use up leftover beef. It's also a great meal to make ahead of time, so you can have a delicious meal on hand when you're short on time.
sabelo mgugunyeka
[email protected]I love that this stew is so versatile. You can add any vegetables that you like, and you can adjust the seasonings to your own taste.
Gilbert Flores
[email protected]This stew is perfect for a cold winter night. It's hearty and flavorful, and it will warm you up from the inside out.
Khan Afghan
[email protected]I made this stew in my slow cooker and it turned out perfectly! The beef was so tender and the vegetables were cooked to perfection.
Emem Johnson
[email protected]This stew was a bit too salty for my taste. I would recommend using less salt next time.
kishi fuji
[email protected]I made this stew for a potluck and it was a big hit! Everyone loved it.
Thembisa Nkewana
[email protected]This stew was easy to make and it tasted great! I will definitely be making it again.
wilson Njanjo
[email protected]I followed the recipe exactly and the stew turned out great! I would definitely recommend this recipe to others.
Sarthak Gupta
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better.
Hatim Ismail Musa
[email protected]I love this stew! It's so hearty and flavorful. I always make a big batch so I can have leftovers for lunch the next day.
Ahamed
[email protected]This recipe is a keeper! The stew was easy to make and it turned out so well. I will definitely be making it again.
Usama Saleem
[email protected]I made this stew last night and it was delicious! I used a variety of vegetables, including carrots, potatoes, celery, and green beans. The stew was hearty and flavorful, and it was perfect for a cold night.
Gideon Emeka
[email protected]This beef and vegetable stew was a hit with my family! The beef was so tender and flavorful, and the vegetables were cooked perfectly. I especially loved the carrots and potatoes.