BEEF BROCCOLI SUPPER

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Beef Broccoli Supper image

"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

3/4 cup uncooked long grain rice
1 pound ground beef
1-1/2 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
1/2 cup whole milk
1 teaspoon salt-free seasoning blend
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry bread crumbs
2 tablespoons butter, melted

Steps:

  • Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.

Md Fahimhossain
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This recipe is amazing! The beef and broccoli were so tender and the sauce was so flavorful. I would definitely recommend this recipe.


Ja_ Sojol
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I love this recipe! It's so easy to make and the results are always delicious. The beef and broccoli are always tender and the sauce is so flavorful. I would definitely recommend this recipe.


Aqdas Javed
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This recipe is a keeper! The beef and broccoli were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Eram Javaid
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This recipe is amazing! The beef and broccoli were so tender and the sauce was so flavorful. I would definitely recommend this recipe.


Raju Hossain
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This recipe is a winner! The beef and broccoli were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jaiden Bulze
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I love this recipe! It's so easy to make and the results are always delicious. The beef and broccoli are always tender and the sauce is so flavorful. I would definitely recommend this recipe.


Carl Gentry
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This is one of my favorite recipes to make. It's so easy and the results are always amazing. The beef and broccoli are always tender and the sauce is so flavorful. I highly recommend this recipe.


Janu Mom
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I made this dish for my family and they loved it! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe.


Ruthie Singletary
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This recipe is so easy to follow, even for a beginner cook like me. The beef and broccoli turned out perfect and the sauce was delicious. I will definitely be making this again.


Aiapksu Bhai
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I've made this dish several times now and it's always a hit. The sauce is so flavorful and the beef and broccoli are always tender. I love that it's a quick and easy meal to make.


zaharadeen isah
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This recipe is a keeper! It's easy to follow and the results are amazing. The beef and broccoli are cooked to perfection and the sauce is delicious. I highly recommend this recipe.


Dante Griffiths
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I made this dish for a party and it was a hit! Everyone raved about the flavor. I will definitely be making this again.


Hamad Mughal
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I followed the recipe exactly and the dish turned out great! The beef was tender and the broccoli was cooked perfectly. My family loved it.


Agunloye Husniyah (Husniyah)
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This beef and broccoli dish was absolutely delicious! The sauce was flavorful and slightly sweet, and the beef was tender and juicy. I will definitely be making this again.