BEEF CHOW MEIN

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Beef Chow Mein image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 9

4 teaspoons cornstarch
1 teaspoon sugar
4 teaspoons soy sauce
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Hisham Ahmad
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I made this beef chow mein last night and it was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Nerob Via
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This beef chow mein was delicious! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Cathtrina Jeffery
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I've made this beef chow mein several times now and it's always a hit! It's easy to make and the flavor is amazing. I highly recommend this recipe.


Sean Batson
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This beef chow mein was easy to make and tasted great! I used a little less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


MI SB AH
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I made this beef chow mein last night and it was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Kyrah Killion
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This beef chow mein was delicious! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Double m wangui Wangui
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I've made this beef chow mein several times now and it's always a hit! It's easy to make and the flavor is amazing. I highly recommend this recipe.


Ayush GAMING
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This beef chow mein was easy to make and tasted great! I used a little less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


Ramón Campusano
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I made this beef chow mein last night and it was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


melody gibson
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This beef chow mein was delicious! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Risha Jahan eva
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I've made this beef chow mein several times now and it's always a hit! It's easy to make and the flavor is amazing. I highly recommend this recipe.


Khurshid Alam
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This beef chow mein was easy to make and tasted great! I used a little less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


Nyiramategeko Catherine
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I made this beef chow mein last night and it was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Nabil Jrab
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This beef chow mein was delicious! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Azeemali ali
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I've made this beef chow mein several times now and it's always a hit! It's easy to make and the flavor is amazing. I highly recommend this recipe.


Rose Gutierrez Jimenez
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This beef chow mein was easy to make and tasted great! I used a little less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


Shadab khan
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I made this beef chow mein last night and it was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


charlene farrington
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This beef chow mein was delicious! I followed the recipe exactly and it turned out perfect. The beef was tender and flavorful, and the noodles were cooked to perfection. I will definitely be making this again.


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