BEEF GOULASH - LOW SODIUM

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Beef Goulash - Low Sodium image

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Provided by bmmmw

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

Steps:

  • Cook macaroni according to package directions, omitting salt.
  • Drain and set aside.
  • Brown ground beef with mushrooms, onion, peppers and garlic.
  • Pour off fat.
  • Add remaining ingredients.
  • Simmer gently for 15 minutes.
  • Add cooked macaroni.
  • Simmer for 10 minutes.
  • Serve.

Lumbini Samachar
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This recipe is pure comfort food. Perfect for a cold winter night.


BM Riyad
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I'm allergic to paprika. Can I use a different spice instead?


Fahad Shaikh
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This recipe is a bit too complicated for my taste. I prefer simpler dishes with fewer ingredients.


Mirza Haris
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I've tried many goulash recipes but this one is by far the best. Highly recommend!


Faber Valencia
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I'm not a big fan of beef but this recipe changed my mind. The meat was tender and flavorful.


Renee Renninger
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This recipe is a lifesaver on busy weeknights. Quick and easy to make, yet so satisfying.


Antar Dhar
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I've made this recipe several times and it's always a hit with my family. A classic comfort food!


Tsedenish Oyunchimeg
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This dish was a bit bland for my taste. Maybe I should add some more herbs and spices next time.


Abraham Gyasi
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Not a fan of the paprika in this recipe. I'll try using a different spice blend next time.


Kadiatu Mansaray
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I added some chopped mushrooms and carrots to the recipe and it turned out great! Highly recommend this variation.


AUMA MERCY
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This recipe was a great way to use up some leftover beef. Very flavorful and satisfying.


Red Life
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Used this recipe for a dinner party and everyone raved about it. Definitely a keeper!


Jetho Bheel
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Absolutely delicious! A new favorite in our household. Thanks for the inspiration!


Pawanrai Chamling
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The sodium content in this recipe is still a bit too high for my taste. I'll try reducing the amount of salt next time.


Jullien Kojo-Aboagye
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Followed the recipe to the letter but the beef was a bit tough. Maybe I should try a different cut of meat next time.


Leon Rana
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My 7-year old son helped me make this and he was so proud of the final product. Thank you for sharing this amazing recipe!


mizan 2222
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I've tried this recipe multiple times and I have to say it's a winner! Easy to follow instructions and minimal ingredients. My family loves it!