BEEF & VEGETABLES

Beef & Vegetables image

I was looking for a good way to use up some tough steak I had accidentally bought. I used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.

Provided by FDADELKARIM

Categories Vegetable

Time 1h45m

Yield 4-5 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

1 1/2 lbs top sirloin steaks, cut into 1 inch pieces
2 tablespoons olive oil
1/3 medium onion, chopped
1/4 cup fresh parsley, finely chopped
1 bay leaf
1 tablespoon tomato paste
2 medium garlic cloves
1 beef bouillon cube
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
3 cups assorted fresh vegetables, cut up

Steps:

Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
Serve over rice or couscous.
Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.

Nutrition Facts : Calories 634.1, Fat 46, SaturatedFat 16.2, Cholesterol 166.7, Sodium 308.4, Carbohydrate 4, Fiber 1.1, Sugar 1.1, Protein 48.6

*** Explore more Beef & Vegetables Recipes »

Comment
Leave a comment

Abale moges

abale_m92@gmail.com

I'm not a fan of mushrooms, so I omitted them from this recipe. It was still delicious!

Maddie belle Williams

w-m@gmail.com

This recipe is a great way to use up leftover steak. I usually make it with leftover flank steak or skirt steak.

Tj Towhid

t-tj@hotmail.com

I made this dish for my vegetarian friend and she loved it! I used tofu instead of beef and it turned out great.

Itz Faith

i-faith@hotmail.fr

I'm not a fan of spicy food, so I omitted the red pepper flakes. It was still delicious!

Fatima Hercules

h80@gmail.com

I love the addition of the ginger and garlic in this recipe. It really gives the dish a nice flavor boost.

orwin benjamin

benjamin-orwin@yahoo.com

This is a great recipe for a weeknight meal. It's quick, easy, and healthy. I usually serve it over brown rice.

Audrey Dickson

a_dickson40@gmail.com

I'm not a big fan of stir-fries, but this recipe changed my mind. The vegetables were perfectly cooked and the sauce was delicious. I'll definitely be making this again.

Gunday Gunday

gunday-gunday79@yahoo.com

I made this dish in my slow cooker and it turned out perfect. The beef was fall-apart tender and the vegetables were cooked to perfection. I'll definitely be making it this way again.

Reagan Holland

h.r68@hotmail.co.uk

This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce and the tender vegetables.

Seth Peters

p23@hotmail.com

I love how versatile this recipe is. I've made it with different cuts of beef and different vegetables, and it's always turned out great. It's a great way to use up leftover vegetables.

Dur Muhammad

m-d54@hotmail.com

I'm not a fan of bell peppers, so I substituted them with zucchini. It turned out great! The zucchini was nice and tender and added a great flavor to the dish.

M.D. HASAN OFFICIAL

m-official23@gmail.com

I made this dish for a potluck and it was a hit! Everyone raved about how tender the beef was and how flavorful the vegetables were. I'll definitely be making it again for my next party.

karla Ortiz

karla_o@aol.com

This is one of my go-to recipes when I'm short on time. It's quick, easy, and always a crowd-pleaser. I usually serve it over rice or noodles.

Ariadna Echeverria

echeverria-ariadna75@yahoo.com

I was a bit skeptical about this recipe because I'm not a huge fan of vegetables, but I was pleasantly surprised. The vegetables were cooked perfectly and the sauce was delicious. I'll definitely be making this again.

Zandile Carol Mkhize

mkhize_z@aol.com

I've made this recipe twice now and it's become a new favorite. The vegetables are perfectly tender and the beef is so flavorful. I highly recommend it!