BEEF & VEGETABLES
I was looking for a good way to use up some tough steak I had accidentally bought. I used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.
Provided by FDADELKARIM
Categories Vegetable
Time 1h45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
- Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Nutrition Facts : Calories 634.1, Fat 46, SaturatedFat 16.2, Cholesterol 166.7, Sodium 308.4, Carbohydrate 4, Fiber 1.1, Sugar 1.1, Protein 48.6
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Abale moges
[email protected]I'm not a fan of mushrooms, so I omitted them from this recipe. It was still delicious!
Maddie belle Williams
[email protected]This recipe is a great way to use up leftover steak. I usually make it with leftover flank steak or skirt steak.
Tj Towhid
[email protected]I made this dish for my vegetarian friend and she loved it! I used tofu instead of beef and it turned out great.
Itz Faith
[email protected]I'm not a fan of spicy food, so I omitted the red pepper flakes. It was still delicious!
Fatima Hercules
[email protected]I love the addition of the ginger and garlic in this recipe. It really gives the dish a nice flavor boost.
orwin benjamin
[email protected]This is a great recipe for a weeknight meal. It's quick, easy, and healthy. I usually serve it over brown rice.
Audrey Dickson
[email protected]I'm not a big fan of stir-fries, but this recipe changed my mind. The vegetables were perfectly cooked and the sauce was delicious. I'll definitely be making this again.
Gunday Gunday
[email protected]I made this dish in my slow cooker and it turned out perfect. The beef was fall-apart tender and the vegetables were cooked to perfection. I'll definitely be making it this way again.
Reagan Holland
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce and the tender vegetables.
Seth Peters
[email protected]I love how versatile this recipe is. I've made it with different cuts of beef and different vegetables, and it's always turned out great. It's a great way to use up leftover vegetables.
Dur Muhammad
[email protected]I'm not a fan of bell peppers, so I substituted them with zucchini. It turned out great! The zucchini was nice and tender and added a great flavor to the dish.
M.D. HASAN OFFICIAL
[email protected]I made this dish for a potluck and it was a hit! Everyone raved about how tender the beef was and how flavorful the vegetables were. I'll definitely be making it again for my next party.
karla Ortiz
[email protected]This is one of my go-to recipes when I'm short on time. It's quick, easy, and always a crowd-pleaser. I usually serve it over rice or noodles.
Ariadna Echeverria
[email protected]I was a bit skeptical about this recipe because I'm not a huge fan of vegetables, but I was pleasantly surprised. The vegetables were cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Zandile Carol Mkhize
[email protected]I've made this recipe twice now and it's become a new favorite. The vegetables are perfectly tender and the beef is so flavorful. I highly recommend it!
Jewel Sizil
[email protected]This dish was so easy to make! I had it on the table in under 30 minutes. My family loved it and said it was restaurant quality.