BEEFY BROCCOLI ASPARAGUS SALAD
This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. -Betty Rassette of Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely., In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate. , For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.
Nutrition Facts : Calories 229 calories, Fat 10g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 670mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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Sagar Ayer
ayer_sagar52@gmail.comThis is one of my favorite salads! It's so flavorful and satisfying.
Muzammil Nasir Haral
haral97@hotmail.comThis salad is a bit too heavy for my taste. I would have preferred a lighter dressing and more vegetables.
Kelly Murphy
kelly.murphy@gmail.comI love the combination of flavors and textures in this salad. The beef is tender and flavorful, the broccoli is crisp, and the asparagus adds a nice crunch.
Mand Star
mand_s@yahoo.comThis salad is easy to make and it's always a hit with my family and friends.
Travis Byrd
t@gmail.comI'm not a fan of the dressing in this salad. I would have preferred a more vinaigrette-based dressing.
Sylvia Tsakani
s-tsakani@gmail.comThis salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables.
Honesty Gipson
h_gipson@gmail.comI would have liked more vegetables in this salad. The beef and asparagus were a bit overwhelming.
Anriette Els
anriette-els@yahoo.comThis salad is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and impressive dish.
Tempo
tempo@hotmail.co.ukI'm not a big fan of asparagus, but I loved it in this salad. The flavors really complemented each other.
jennifer clark
c@yahoo.comThis salad is a great way to use up leftover steak or roast beef.
Mohamed baillor Jalloh
mohamed_b9@yahoo.comI love how versatile this salad is. I've made it with different types of beef and vegetables and it's always delicious.
Ehsanullah Kakar
kakar_ehsanullah@gmail.comI made this salad for a picnic and it was perfect! It held up well in the heat and everyone enjoyed it.
Zanele Shezi
zanele-s58@hotmail.frThis salad was a bit bland for my taste. I would have liked more flavor in the dressing.
Osiphe Malgas
malgas-o5@yahoo.comI've made this salad several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are easy to find. I love that it's a healthy dish that doesn't sacrifice flavor.
Rayyan Sayed
sayed_rayyan@yahoo.comThis salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. The beef was tender and flavorful, the broccoli was crisp, and the asparagus added a nice crunch. The dressing was also delicious and really broug