BENGALI BUTTERNUT SQUASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bengali Butternut Squash image

This vegetarian curry is made with butternut squash, chickpeas and the Bengali spice mixture, panch phoran. This recipe serves four.

Provided by Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 17

3 tablespoons vegetable oil
Large pinch ground asafoetida*
1 bay leaf
1/2 teaspoon panch phoran*
1 to 2 mild dried red chiles
1 small onion, chopped
1/2 teaspoon ground turmeric
2 teaspoons ground cumin
1 heaped teaspoon ground coriander
Kosher salt
Sugar
2 teaspoon ginger paste** (make your own by crushing or blending fresh ginger to a rough paste, adding water, if necessary, to loosen)
1 pound 2 ounces butternut squash, peeled, seeds removed, flesh cut into 1 1/2-inch cubes
1 cup boiling water
8 ounces canned chickpeas, drained and rinsed
1 teaspoon ground garam masala
1 teaspoon ground fennel seeds

Steps:

  • Heat the oil in a large non-stick pan over a medium heat. Add the asafoetida, bay leaf, panch phoran, and chiles, and fry for 1 to 2 minutes, stirring well to combine.
  • Add the onion, stir to coat in the spices, and fry for 2 to 3 minutes, or until softened and golden brown.
  • Add the ground turmeric, cumin and coriander, the salt, sugar, and ginger paste, and stir well. Add a splash of water, stir, and cook for another 1 to 2 minutes.
  • Add the butternut squash pieces and the boiling water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid , and simmer for 10 to 15 minutes, or until the butternut squash is tender. The butternut squash is cooked once a knife goes smoothly all the way through without putting any pressure on it. Cook the squash any longer than this and it begins to break up. Take care not to stir too often.
  • Add the chickpeas, ground garam masala and fennel seeds and another splash of water if necessary to keep the mixture loose. Add more salt and sugar, if you like, to taste. Stir well and continue to cook for 1 to 2 minutes, or until warmed through. Serve immediately.;

amanda tizzard
[email protected]

This dish was a little too bland for my taste. I would have liked it better if it had more spices.


Khan 5426
[email protected]

I'm not a big fan of butternut squash, but this recipe changed my mind. The squash was so tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Kasconovo josh
[email protected]

This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.


Barila Gujrat
[email protected]

I loved the flavors in this dish. The squash was perfectly cooked and the sauce was so flavorful.


Itz handsome
[email protected]

This recipe is a keeper! I will definitely be making it again.


Favour Power
[email protected]

Delicious!


Leon Rana
[email protected]

This was a great recipe! I followed it exactly and the dish turned out perfectly. The squash was tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Ibad Mukhlis
[email protected]

This dish was a little too spicy for my taste, but I still enjoyed it. The squash was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to anyone who likes spicy food.


tenjing makalu
[email protected]

I love how simple this recipe is to make. I was able to throw it together in no time, and it turned out delicious. The squash was tender and flavorful, and the sauce was creamy and rich.


RK Tuhin
[email protected]

This is one of the best butternut squash dishes I've ever had. The spices are perfectly balanced and the squash is so creamy and flavorful. I highly recommend this recipe.


Suraj Sunar
[email protected]

This Bengali butternut squash curry was a hit with my family! The flavors were rich and complex, and the squash was cooked perfectly. I will definitely be making this dish again.