BENGALI BUTTERNUT SQUASH AND CHICKPEAS GARBANZOS
This recipe by Anjum Anand caught my eye. A vegetarian curry is made with butternut squash, chickpeas and the Bengali spice mixture, panch phoron (a blend of equal quantities of fenugreek, nigella seeds, fennel seeds, cumin and mustard seeds or celery seeds), also known as Bengali five-spice). I had most the ingredients so I was able to put it together quickly and easily. I did tweak to make the recipe work for us. Serve as a side or main over rice.
Provided by Rita1652
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large non-stick pan over a medium heat. Add bay leaf, panch phoran and chillies and fry for 1-2 minutes, stirring well to combine.
- Add the onion, stir to coat in the spices, and fry for 4 minutes, or until softened and golden-brown.
- Add the ground turmeric, cumin and coriander, the salt, sugar and ginger and stir well. Add a 1/2 of water, stir and cook for a further 1-2 minutes.
- Add the butternut squash pieces and 1/2 - 1 cup boiling water. Bring the mixture to the boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10-15 minutes, or until the butternut squash is tender.
- Add the chickpeas, ground garam masala and fennel seeds and another splash of water if necessary to keep the mixture loose. Add more salt and sugar, if you like, to taste. Stir well and continue to cook for 1-2 minutes, or until warmed through. Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #beans #vegetables #indian #vegan #vegetarian #dietary #inexpensive #chick-peas-garbanzos #squash #taste-mood #savory #presentation #served-hot #from-scratch
You'll also love
Claudia Bode
[email protected]This is one of the worst recipes I've ever tried.
Moth Lanotte
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as I hoped. I'll try again another time.
Shakkeel Khan
[email protected]This dish is a bit spicy for my taste, but I still enjoyed it. Next time I'll use less chili powder.
StrangeRyan
[email protected]I made a few substitutions to the recipe based on what I had on hand. It still turned out great!
emy lee
[email protected]I followed the recipe exactly and it turned out perfectly. I highly recommend this dish.
jonno Allen
[email protected]This dish is a great way to use up leftover butternut squash. It's also a healthy and affordable meal.
Bipana Chhetri
[email protected]I'm not usually a fan of butternut squash, but this dish changed my mind. It's so flavorful and satisfying.
Muhammad Syafiq Roslanney
[email protected]This is now my go-to recipe for butternut squash. It's so easy to make and always turns out great.
Sajid Husain
[email protected]I made this dish for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.
Officer Keanu Reeves
[email protected]This dish was absolutely delicious! The butternut squash and chickpeas were cooked perfectly, and the spices were amazing. I'll definitely be making this again.