BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
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Horlatunjy Harbyodun
[email protected]This smoothie was a bit too thick for my taste. I think I'll add more liquid next time.
Phillip2021 Steele
[email protected]I added a scoop of protein powder to this smoothie and it was the perfect post-workout snack! It was filling and refreshing.
Shaat Weyne
[email protected]This smoothie was the perfect way to use up some leftover berries. It was quick and easy to make, and it tasted delicious.
Alishba Ejaz
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
Gracie Wakefield
[email protected]This smoothie was so easy to make and it tasted amazing! I'll definitely be making it again.
Mike Mccookiemonster
[email protected]This smoothie was a bit bland for my taste. I think I'll add some honey or agave nectar next time.
Donut Hearts
[email protected]This smoothie was so good! I loved the combination of berries and banana. It was the perfect way to start my day.
Nadeem g
[email protected]I'm not sure what I did wrong, but my smoothie came out really watery. I think I might have added too much liquid.
Mohammad Nawaz
[email protected]This smoothie was the perfect way to cool down on a hot summer day! It was so refreshing and delicious.
Susanna Bernal
[email protected]I loved the addition of chia seeds to this smoothie! They added a nice crunch and I know they're good for me too.
Nayan Mollik
[email protected]This smoothie was a bit too thick for my taste. I think I'll add more liquid next time.
Akram Tik tok
[email protected]I added a scoop of protein powder to this smoothie and it was the perfect post-workout snack! It was filling and refreshing.
Idc Iguess
[email protected]This smoothie was a great way to use up some leftover berries. It was quick and easy to make, and it tasted delicious.
Fakhar Mughal
[email protected]I'm not a big fan of smoothies, but this one was actually really good! The berries and banana gave it a great flavor.
liton thekina
[email protected]This smoothie was so easy to make and it tasted amazing! I loved the combination of berries and yogurt.
Munashe Chikwekwete
[email protected]This smoothie was a bit too tart for my taste, but I think that's just because I used frozen berries. I'll try it again with fresh berries next time.
Deka Ali Hassan
[email protected]I loved the vibrant color of this smoothie! It was so refreshing and delicious, and I felt like I was getting a healthy dose of nutrients.
Sophia lazari
[email protected]This smoothie was a delightful way to start my day! The combination of berries, banana, and yogurt was perfectly balanced, and the chia seeds added a nice touch of texture. I'll definitely be making this again.