BERRY YOGURT SHAKES

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Berry Yogurt Shakes image

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 4

2 cups lemon yogurt
1-1/2 cups fat-free milk
1 cup unsweetened raspberries
Sugar substitute equivalent to 2 tablespoons sugar

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

Kgotla Mogaetsho
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This shake is delicious and refreshing. It's the perfect way to cool down on a hot summer day.


Jordan Benge
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This shake is a great way to get my kids to eat their fruit. They love the sweet and tangy flavor.


Ximena Resendiz
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I love that this shake is made with all-natural ingredients. It's a healthy treat that I can feel good about giving to my family.


Bernard Kangwa
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This shake is a great way to use up leftover berries. It's also a delicious and refreshing snack that's perfect for a hot summer day.


Syed Abdullah Agha
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I'm so glad I found this recipe. It's a delicious and healthy way to start the day.


Richard Oduro
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This shake is a lifesaver on busy mornings. It's a quick and easy way to get a healthy breakfast that keeps me feeling full and satisfied until lunchtime.


Precious Thomas
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I love the versatility of this shake. I can add different fruits and flavors to create new and exciting variations.


Opul Nginya
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This shake is a great addition to my morning routine. It's a quick and easy way to get a healthy breakfast on the go.


Helal Naikmal
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I've made this shake several times now, and it's always a hit. It's a great way to use up leftover berries, and it's a delicious and healthy treat that the whole family loves.


Lwazi Nhloso Mbulazi
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This shake is so easy to make, even my kids can do it. It's a great way to get them involved in the kitchen and teach them about healthy eating.


Tony Evidence
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I love that this shake is made with all-natural ingredients. It's a healthy treat that I can feel good about giving to my family.


Mdmahabur Rahman
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This is the perfect shake for a quick breakfast or lunch. It's packed with protein and fiber, and it keeps me feeling full and satisfied for hours.


Nasir Abbas
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I'm not usually a fan of yogurt shakes, but this one is an exception. The berries add a nice tartness that balances out the sweetness of the yogurt. It's a great way to cool down on a hot day.


Frank Escobedo
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This shake is a great way to start the day or refuel after a workout. It's creamy, fruity, and satisfying, and it gives me a boost of energy without weighing me down.


Mazharul islam Kiron
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I've been looking for a healthy and tasty snack, and this berry yogurt shake fits the bill perfectly. It's packed with nutrients, and the tangy sweetness of the berries is irresistible.


Racho
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This berry yogurt shake was a hit! It was quick and easy to make, and the result was a delicious, refreshing, and healthy snack. I loved the combination of berries and yogurt, and the honey added just the right amount of sweetness.