BEST BUCKWHEAT SALAD

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Best Buckwheat Salad image

Delicious and nutritious.

Provided by souplover Sue

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 13

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Steps:

  • Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
  • Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 25.6 g, Cholesterol 12.5 mg, Fat 11.7 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 372.6 mg, Sugar 2 g

Abdur Rehman Khan G
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5 stars!


Waleed Naveed295
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This salad is a keeper!


Hikmatullah Alizai
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I would definitely recommend this salad to anyone looking for a healthy and delicious summer dish.


Raul Martinez
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This salad is a great way to use up leftover roasted buckwheat.


Philtry Wills
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The feta cheese adds a nice salty tang to the salad.


Carolyn Condon
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I love the combination of roasted buckwheat, cucumbers, tomatoes, and red onion.


abu sufian
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The roasted buckwheat adds a nice nutty flavor to the salad.


Cheki Sherpa
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I was pleasantly surprised by how easy this salad was to make. I had it on the table in under 30 minutes.


azmeer Ali
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I've made this salad several times now, and it's always a hit with my family and friends.


Abdul Mudabbir
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This is the perfect summer salad! It's light, refreshing, and packed with nutrients.


Kareem Randall
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste, and it always turns out delicious.


Georgio Rayess
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This buckwheat salad is a delightful explosion of flavors and textures. The combination of roasted buckwheat, fresh vegetables, and creamy feta cheese is simply irresistible.