BIG RAY'S HERB AND GARLIC FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
- Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
- Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
- Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 1.3 g, Cholesterol 86.2 mg, Fat 12.3 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 183.7 mg, Sugar 0.3 g
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Gyanendra Thapa magar
[email protected]I love the combination of herbs and garlic in this recipe. It's a perfect balance of flavors.
Muhammad Awais Javaid
[email protected]This recipe is a great way to change up your usual fish routine. It's a delicious and easy way to enjoy fish.
Bilal Jutt
[email protected]I love that this recipe is healthy and delicious. It's a great way to eat fish without feeling guilty.
Merabu Mulinda
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids.
Kai Byrge
[email protected]I've never made fish before, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious.
ashok kumar
[email protected]This recipe is a great way to impress your friends and family.
Aleen Yonan
[email protected]I love the smell of this dish when it's cooking. It fills the house with a wonderful aroma.
MASON Arredondo
[email protected]This recipe is a great way to use up leftover fish.
Mason Miles
[email protected]I've made this recipe several times and it always turns out perfect. It's a great recipe for beginners.
Mario Flores
[email protected]This recipe is perfect for a special occasion. It's elegant and delicious.
kingcesar_281 Hibdon
[email protected]I'm a vegetarian, but I still love this recipe. I just substitute tofu for the fish and it's just as delicious.
Peter Moalusi
[email protected]This recipe is a great way to get kids to eat fish. My kids love the taste of the fish and the sauce.
Steven Mike
[email protected]I love the fact that this recipe uses simple ingredients. I always have everything I need on hand to make it.
ojinze paul
[email protected]I'm a busy mom and I don't have a lot of time to cook. This recipe is perfect for me because it's quick and easy to make. Plus, it's healthy and delicious.
Samuel Odum
[email protected]This is my go-to recipe for fish. It's always a crowd-pleaser and it's so easy to make. I usually serve it with rice and vegetables.
Bee God
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish and it's always delicious. I also like to experiment with different herbs and spices in the sauce.
Mehmood Ali
[email protected]I made this recipe for a dinner party and it was a huge success. The guests raved about the fish and the sauce. I will definitely be making this again for special occasions.
Odomba Yekini
[email protected]This dish was a hit with my family. The kids loved the fish and the adults loved the sauce. It's a great recipe for a weeknight meal.
Lexie Lhea
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection and the sauce was delicious. I'll definitely be making this again.
Sadiek Said Abdulahi
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the herb and garlic sauce was the perfect complement. I will definitely be making this again.