These delicious, nutritious energy bars take no time to make!
Provided by sjcote
Categories Desserts
Time 1h15m
Yield 20
Number Of Ingredients 5
Steps:
- Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
- Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.
Nutrition Facts : Calories 80.3 calories, Carbohydrate 7.2 g, Fat 5.4 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 21.1 mg, Sugar 5.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
mercy Aklilu
[email protected]My kids love making these treats with me. It's a great way to teach them about the importance of helping wildlife.
Kathleen Harris
[email protected]These treats are so easy to make, and they're a great way to use up leftover birdseed. I always have a batch on hand.
DoraTheExplorer
[email protected]These treats are a great way to add a little extra color and life to your backyard. The birds will love them, and you'll love watching them enjoy them.
Tiffany Moffitt
[email protected]I love how these treats help the birds during the winter months when food is scarce. I know they're getting the nutrients they need to survive.
Munaza Batool
[email protected]These treats are a great way to attract a variety of birds to your yard. I've seen chickadees, cardinals, blue jays, and even woodpeckers enjoying them.
Fortune Rotimi
[email protected]I've been making these treats for years, and they're always a hit with the birds. They're a great way to show your kids the importance of helping wildlife.
Rachael Bole
[email protected]My kids love making these treats with me. It's a great way to teach them about the importance of helping wildlife.
kin brezzy
[email protected]These treats are so easy to make, and they're a great way to use up leftover birdseed. I always have a batch on hand.
Alexander Caca veo
[email protected]I've tried a lot of different birdseed treat recipes, but this one is by far the best. The birds go crazy for them!
Randy Jr Skeel
[email protected]These treats are a great way to add a little extra color and life to your backyard. The birds will love them, and you'll love watching them enjoy them.
Mollie Ehmke
[email protected]I've been using this recipe for years, and it never fails. The birds love these treats, and they're so easy to make.
Ali Haydar
[email protected]These treats are a great way to show your kids the importance of helping wildlife. They'll love making them and watching the birds enjoy them.
Alicia Peterson
[email protected]I love how these treats attract a variety of birds to my yard. I've seen chickadees, cardinals, blue jays, and even woodpeckers enjoying them.
Chang Chen
[email protected]These treats are a lifesaver during the winter months when the birds are struggling to find food. I know they're getting the nutrients they need to survive.
Saiqb Rajpoot Saiqb Rajpoot
[email protected]I've been making these treats for years, and they're always a hit with the birds. They're also a great way to use up leftover birdseed.
Amadou Saikou Diallo
[email protected]My kids love helping me make these treats. It's a great way to get them involved in the kitchen and teach them about the importance of feeding our feathered friends.
Hamza Hamzi
[email protected]I love how easy these treats are to make. I always have the ingredients on hand, so I can whip up a batch whenever I need them.
Ibraheem leghari Ibraheem Leghari
[email protected]These treats have been a huge hit with my local chickadees and cardinals! I love seeing them flock to my backyard for these tasty treats.