BLACK BEAN AND BROWN RICE CASSEROLE

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Black Bean and Brown Rice Casserole image

I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!

Provided by cmacooks

Categories     One Dish Meal

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups cooked brown rice
14 ounces canned black beans, rinsed and drained
2 tablespoons olive oil
2 cloves garlic, pressed
1/2 whole onion, sliced
1 whole green bell pepper, sliced
1 whole red bell pepper, sliced
1 whole yellow bell pepper, sliced
2 whole tomatoes, diced
1/2 lb mushroom, sliced
1/4 cup fresh parsley, chopped
1 tablespoon celery seed
2 tablespoons ground cumin
2 cups shredded cheddar cheese
1/2 cup parmesan cheese

Steps:

  • Cook 1 cup rice according to package directions, about 50 minutes.
  • In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
  • Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
  • Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
  • Add the sauteed vegetables to the top of this, and top all with cheeses.
  • Bake at 350 for 25 minutes, or until cheeses are melted.

ghazal bavi
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This casserole is a great comfort food. It's warm and hearty, and it always makes me feel better when I'm sick.


Moeez Imran
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I'm a vegetarian and I love this casserole. It's a great source of protein and it's very flavorful.


Yesenia Funez
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This casserole is a great way to meal prep for the week. I made a big batch on Sunday and ate it for lunch all week.


Ameer Khan
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I made this casserole for a dinner party and it was a huge success. Everyone raved about it.


Albert Garcia
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This casserole was a bit too spicy for my taste. I think I'll reduce the amount of chili powder next time.


MD NAJIR HOOSAIN
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I'm not a fan of brown rice, so I used white rice instead. It turned out just fine.


Natasha Walker
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This casserole is a great option for a healthy and filling meal. It's packed with protein and fiber, and it's low in fat.


lizz Porter
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I added some chopped vegetables to this casserole, like bell peppers and zucchini. It was a great way to sneak in some extra veggies.


Nkosana Baloyi
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I made this casserole in a slow cooker and it turned out great. I just threw all the ingredients in and let it cook on low for 8 hours.


Narcos Network
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This casserole is a great way to use up leftover rice and beans.


Pablo Jimenez
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I'm allergic to black beans, so I substituted lentils. The casserole was still delicious!


sudip khanal
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I followed the recipe but my casserole was too dry. I think I should have added more liquid.


Summer Evans
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This was a great recipe! I made it exactly as written and it turned out perfectly.


Md Topup
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This casserole was a bit bland for my taste. I added some extra spices and it was much better.


Md Fack id
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I'm not a big fan of black beans, but I really enjoyed this casserole. The flavors were well-balanced and the texture was perfect.


Raymond Perez
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This casserole was easy to make and very tasty. I will definitely be making it again.


VALARY VICORU
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I made this casserole for a potluck and it was a big hit. Everyone loved the unique flavor combination.


md ovi islam
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This casserole was a hit with my family! The combination of black beans, brown rice, and spices was flavorful and satisfying.


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