BLACK BEAN AND CHICKPEA HUMMUS
A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.
Provided by JenStricklin77
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g
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md Taufik
[email protected]I'm not sure what went wrong, but my hummus turned out really watery. I think I might have added too much liquid.
JaBrian Benton
[email protected]This is my go-to hummus recipe. It's always a crowd-pleaser.
Abdii Sabaa
[email protected]I love that this recipe is so versatile. I've used it to make sandwiches, wraps, and even as a dip for vegetables.
Gutu Gurung
[email protected]This recipe was a lifesaver! I needed a quick and easy appetizer for a party and this hummus was perfect. It was a hit with everyone.
Jilll Scott
[email protected]I was disappointed with this recipe. The hummus was too dry and crumbly. I had to add a lot of extra tahini to make it smooth.
Jimoh Ayomide
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices to give it some flavor.
tylerhamilton
[email protected]I love hummus and this recipe is one of the best I've tried. The black beans and chickpeas add a great depth of flavor.
Ismael Ibrahim
[email protected]I'm not a big fan of hummus, but this recipe changed my mind. It's so flavorful and creamy. I will definitely be making this again.
Realest Barber1
[email protected]This recipe is a winner! It's so easy to make and it tastes amazing.
Shari Fa
[email protected]This was a delicious and easy recipe! I had an amazing time cooking, and the results were satisfying. The hummus had a great consistency, and I really enjoyed the combination of black beans and chickpeas. I will definitely be making this again.