BLACK BEAN AND CORN ENCHILADA CASSEROLE (NO MEAT)

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Black Bean and Corn Enchilada Casserole (No Meat) image

We do a meatless meal for dinner once a week. I love Mexican food, so I created this recipe. This is really easy to change up by using flour tortillas, different kinds of Rotel, using more or different cheeses, or green enchilada sauce (verde). I measure the cheese since we are trying to be a bit healthier, but feel free to add more if you like. I normally use a 7 X 11 glass baking dish, so the measurements are for a full pan at that size. If you have leftover filling, you can eat it like a dip with tortilla chips. Sometimes I double the filling and freeze half of it for later. When I know I have a busy day, I will thaw the filling and just assemble the bake quickly for an easy meal. If you must have meat, I think chicken would be a tasty add. Hope you like this recipe!

Provided by CookingBlues

Categories     Cheese

Time 1h10m

Yield 6 , 6 serving(s)

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
1 onion, diced
1 bell pepper, diced
2 garlic cloves, minced
2 teaspoons cumin
1/2 teaspoon Mexican chili powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (15 ounce) cans reduced sodium black beans, drained and rinsed
1 1/2 cups frozen corn kernels
1 (10 ounce) can Rotel tomatoes & chilies
1 (10 ounce) can Rotel tomatoes & chilies, HOT
nonstick cooking spray
1 (28 ounce) can red enchilada sauce
12 corn tortillas
1 1/2 cups reduced-fat Mexican cheese blend
1 1/2 cups reduced-fat colby-monterey jack cheese

Steps:

  • 1. Preheat the oven to 350 degrees.
  • 2. Put the EVOO in a sauté pan. Add the onion and bell pepper and sauté for about 7 minutes. Add the garlic and sauté another 2 minutes.
  • 3. Add the spices, and sauté with the veggies for 1 minute before adding the black beans, corn, and the 2 cans of Rotel. Do not drain the Rotel, since you need the liquid.
  • 4. Cook the filling together for about 15 minutes. Taste the filling for seasoning, and adjust if you like.
  • 5. ASSEMBLY: spray your baking dish with non stick spray. Spoon a thin layer of the enchilada sauce to coat the bottom of the dish. I use El Pato red sauce, but use your favorite kind.
  • 6. Add one layer of corn tortillas (use 4). Cut them to fit if needed.
  • 7. Add another thin layer of enchilada sauce to the tortillas. Then add about half of the bean filling.
  • 8. Sprinkle one cup of cheese on top of the filling. Top with another layer of tortillas (4 tortillas).
  • 9. Top with enchilada sauce, another layer of beans, and another cup of cheese.
  • 10. Top with final 4 tortillas. Pour over the remaining sauce over the bake.
  • 11. Spray a piece of foil so it won't stick to the pan, and cover the dish. Bake for 30 minutes.
  • 12. Remove from the oven and take off the foil. Sprinkle on the remaining cheese and bake for another 15 minutes.
  • 13. Let it sit out of the oven for about 5 minutes before serving.
  • Toppings: sour cream, guacamole, shredded lettuce, or Pico de Gallo (or be naughty and top with all).

Jaan Tiger
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This casserole was delicious! I will definitely be making it again.


Ismel Khan
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I made this casserole for my family and they loved it! It's a great recipe for a quick and easy weeknight meal.


Sushant Adhikari
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This casserole is a great way to use up leftover chicken or beef.


Catrina Winston
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I'm not a big fan of black beans, but I really liked them in this casserole.


Denzil Abrahams
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This casserole is perfect for a crowd. It's a great dish to serve at a party or potluck.


Md Asas
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I love the fact that this casserole is made with whole wheat tortillas. It makes it a healthier option.


Tisha B
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This casserole is so easy to make, even a beginner cook can make it.


Abdul-Salam Munira
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I'm a vegetarian and I'm always looking for new and exciting recipes. This casserole is definitely a keeper!


Leon Mwirigi
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This casserole is a great way to get your kids to eat their vegetables.


Waqar Hussain
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I love the fact that this casserole can be made ahead of time and reheated later.


Monica Valos
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I've made this casserole several times and it's always a winner.


XGNAntraxAx Cordova
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This casserole is the perfect comfort food for a cold winter night.


Kashi Malik
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I made this casserole for a potluck and it was a total hit! Everyone loved it.


Hisgeminigirl221
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This casserole is a great way to use up leftover black beans and corn.


Official Briggs
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My kids loved the casserole and kept asking for seconds.


Rehan butt Butt sab
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I'm not a vegetarian, but I'm always looking for meatless meals that are packed with flavor. This casserole definitely fits the bill! I loved the combination of black beans, corn, and cheese.


Nour Abordayne
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The casserole came out great! I used a can of diced tomatoes with green chilies and it added the perfect amount of heat.


Avalos Enterprises
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I love a filling casserole, especially when it can be made meatless, it makes meal planning and prep so much easier.


KOA KING
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This black bean and corn enchilada casserole was a hit with my family! It was easy to make and packed with flavor. I loved the combination of black beans, corn, and cheese. The casserole was also very filling and satisfying.