BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
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Hilda Selepe
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Abdimalik Rashid
[email protected]I love the dressing for this salad. It's light and tangy, and it really brings out the flavors of the apples and black beans.
Santiago Lopez
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Aleema Wilson
[email protected]I'm not a huge fan of black beans, but I really enjoyed this salad. The apples and walnuts added a nice sweetness and crunch.
Rudolf Sentsho
[email protected]This salad is so easy to make, and it's packed with flavor. I love the sweet and savory combination of the apples and black beans.
Star!!
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of apples, black beans, and walnuts is unique and delicious.
Saleha Shaikh
[email protected]This salad is a great way to use up leftover black beans. It's also a great way to get your kids to eat their fruits and vegetables.
Umar Afzal
[email protected]I made this salad for a potluck, and it was a big hit. Everyone loved the unique combination of flavors. I'll definitely be making it again.
abeer fatima
[email protected]This salad is so fresh and flavorful. The apples add a nice sweetness, and the black beans and walnuts add a nice crunch. I love the dressing, too. It's light and tangy.
shakedangi10
[email protected]I was pleasantly surprised by this salad. I'm not usually a fan of black beans, but they worked really well with the apples and walnuts. The dressing was also very good. I'll definitely be making this again.
Jimmy Trevino
[email protected]This salad was a hit! The combination of sweet apples, savory black beans, and crunchy walnuts was perfect. I added a bit of extra lime juice and cilantro, and it was even better. Definitely a keeper!